Mon 16th Jan 2023 at 4:12pm by Llamadance

Cross > Yoga

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Time
30:40
Miles
0.35
Min/mi
1:27:37
Cals
145
Cadence
119
BPM
99
%MHR
52.9
B/mi
8670
Asc(m)
26
Surface
Road

18:07 400m

Notes & Comments

Split Summary
===
1) 0.57km - 30:40(53:54/km) 94/150bpm [5067b/km] 145cal 60/120rpm 1.11/2.72kmph

30:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	8:03	8:03	2:08:50	99 85-114	12755	114 88-120
0.13	13:34	5:31	1:28:10	90 76-105	7934	-
0.19	17:41	4:07	1:05:54	82 70-97	5404	116 116-116
0.25	22:26	4:45	1:16:06	118 79-150	8979	124 116-154
0.31	26:35	4:09	1:06:27	86 67-102	5714	116 116-116
0.35	30:40	4:05	1:39:32	89 73-104	8858	116 116-116

Heart

99/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18:07	1:12:55	More

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