Mon 16th Jan 2023 at 3:49pm by Kanajlo

Walk > General

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Time
24:51
Miles
1.21
Min/mi
20:32
Stride(cm)
71
Cals
124
Cadence
110
BPM
92
%MHR
48
B/mi
1882
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:49(17:17/m) 95/105bpm [1642b/mi] 53cal 55/61rpm 3.47/4mph
2) 0.65m - 15:00(23:15/m) 89/103bpm [2069b/mi] 71cal 56/1rpm 2.58/6.34mph
3) 0m - 2(18:36/m) 93/93bpm [1730b/mi] 92/0rpm 3.22/0mph

9:49 15:00 2

Pace

15%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	86 75-92	2035	111 110-112	129/0
0.13	2:25	56	14:53	96 91-98	1428	117 112-122	0/0
0.19	3:23	58	15:28	102 97-105	1578	115 112-118	1/1
0.25	4:22	1:00	15:56	102 96-105	1625	114 108-116	0/2
0.31	5:24	1:02	16:26	96 93-98	1578	110 108-112	0/2
0.38	6:30	1:06	17:32	94 87-98	1648	106 104-110	0/3
0.44	7:31	1:01	16:17	96 87-100	1563	109 104-114	0/1
0.50	8:34	1:04	17:00	96 95-98	1631	109 108-112	3/0
0.56	9:43	1:09	18:24	92 89-97	1693	100 96-108	1/0
0.63	10:47	1:03	16:50	95 92-101	1598	106 104-108	0/0
0.69	11:48	1:01	16:23	100 93-103	1639	108 108-110	0/0
0.75	12:51	1:03	16:43	93 90-95	1554	108 106-110	3/0
0.81	13:54	1:04	17:00	89 87-92	1513	106 104-106	1/0
0.88	15:18	1:24	22:25	84 78-89	1883	107 52-124	1/1
0.94	16:20	1:01	16:22	90 84-97	1473	109 108-110	0/0
1.00	17:36	1:16	20:14	96 92-100	1943	106 48-112	0/0
1.06	21:44	4:08	1:06:09	88 73-99	5822	108 52-124	0/0
1.13	23:35	1:51	29:43	79 74-91	2347	115 54-146	0/0
1.19	24:21	46	12:14	93 91-96	1138	144 128-146	0/0
1.21	24:50	29	18:34	91 90-94	1690	104 56-124	0/0

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 130m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:04	16:14	More
1km	10:14	16:28	More
Mile	17:23	17:23	More

Predictions

Dist	Time	Per Mile

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