Mon 16th Jan 2023 at 2:43pm by 2old
Walk > General
-
Time
1:00:28
-
Miles
2.95
-
Min/mi
20:30
-
Stride(cm)
75
-
Cals
245
-
Cadence
104
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:44(21:44/m) 83cal 2.76/3.92mph
2) 1m - 21:11(21:11/m) 81cal 2.83/4.28mph
3) 0.95m - 17:32(18:26/m) 81cal 3.25/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:21 |
100 88-112 |
4/1 |
0.25 |
4:31 |
2:14 |
17:48 |
102 98-106 |
4/0 |
0.38 |
7:05 |
2:34 |
20:32 |
108 100-122 |
3/0 |
0.50 |
11:47 |
4:42 |
37:33 |
105 94-122 |
4/0 |
0.63 |
14:00 |
2:14 |
17:50 |
107 104-112 |
1/6 |
0.75 |
16:16 |
2:15 |
18:04 |
104 100-108 |
1/1 |
0.88 |
18:32 |
2:16 |
18:06 |
103 98-112 |
0/3 |
1.00 |
21:42 |
3:11 |
25:26 |
105 98-122 |
0/4 |
1.13 |
23:57 |
2:15 |
17:57 |
103 88-114 |
0/2 |
1.25 |
26:12 |
2:15 |
17:58 |
107 104-118 |
1/5 |
1.38 |
28:22 |
2:11 |
17:24 |
106 100-110 |
1/1 |
1.50 |
31:42 |
3:20 |
26:38 |
102 90-122 |
2/3 |
1.63 |
34:29 |
2:47 |
22:12 |
105 94-122 |
0/2 |
1.75 |
36:41 |
2:12 |
17:36 |
104 98-110 |
1/2 |
1.88 |
40:33 |
3:52 |
30:55 |
109 96-122 |
6/1 |
2.00 |
42:56 |
2:23 |
19:06 |
102 94-112 |
0/8 |
2.13 |
45:13 |
2:18 |
18:20 |
104 98-124 |
0/1 |
2.25 |
47:44 |
2:31 |
20:05 |
105 96-126 |
1/1 |
2.38 |
49:57 |
2:13 |
17:43 |
104 100-106 |
0/1 |
2.50 |
52:13 |
2:17 |
18:13 |
103 96-106 |
1/0 |
2.63 |
54:32 |
2:19 |
18:31 |
103 98-110 |
2/0 |
2.75 |
56:47 |
2:15 |
18:00 |
103 96-110 |
3/0 |
2.88 |
59:02 |
2:14 |
17:55 |
102 98-106 |
3/0 |
2.95 |
1:00:28 |
1:26 |
19:04 |
103 98-106 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:54 |
17:54 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:27 |
18:27 |
More |
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