Mon 16th Jan 2023 at 2:40pm by a.k.a Billy

Run > General

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Time
24:31
Miles
2.31
Min/mi
10:37
Pacing
87%
WAVA
43.68
Stride(cm)
87
Cals
371
Cadence
174
BPM
139
%MHR
81.5
B/mi
1479
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 145/166bpm [1518b/mi] 168cal 5.73/6.53mph
2) 1m - 10:04(10:04/m) 137/145bpm [1380b/mi] 151cal 5.96/6.59mph
3) 0.31m - 3:58(12:51/m) 134/149bpm [1722b/mi] 52cal 4.67/6.72mph

10:28 10:04 3:58

Pace

24%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	137 100-161	1555	176 120-182	0/3
0.13	1:23	41	10:48	157 153-164	1696	179 176-186	0/1
0.19	2:05	41	11:04	158 156-159	1748	177 176-180	1/0
0.25	2:47	43	11:25	153 151-156	1746	176 176-176	1/0
0.31	3:27	40	10:38	152 150-154	1616	176 176-178	0/2
0.38	4:07	40	10:42	149 146-151	1594	176 174-180	0/4
0.44	4:48	40	10:44	152 151-153	1632	178 176-182	4/0
0.50	5:29	41	10:58	152 151-154	1667	178 176-180	5/0
0.56	6:08	39	10:21	152 142-155	1573	176 174-178	5/0
0.63	6:45	37	9:56	137 134-143	1361	181 178-186	1/5
0.69	7:25	41	10:48	135 134-138	1458	169 116-182	2/9
0.75	8:02	37	9:55	135 131-138	1339	179 178-184	9/0
0.81	8:39	37	9:52	134 133-136	1323	180 176-184	3/2
0.88	9:17	38	10:06	137 135-138	1383	178 174-182	0/2
0.94	9:53	36	9:35	137 136-137	1313	182 180-184	3/2
1.00	10:28	35	9:18	136 133-138	1265	183 180-186	3/0
1.06	11:17	48	12:54	131 122-139	1691	150 120-184	3/2
1.13	11:55	38	10:09	128 125-130	1299	182 178-184	1/2
1.19	12:30	35	9:23	133 130-135	1247	181 178-182	0/1
1.25	13:08	38	10:07	136 135-136	1375	179 178-182	2/1
1.31	13:43	36	9:29	135 134-135	1281	181 178-182	2/4
1.38	14:20	36	9:40	136 135-137	1315	183 182-184	0/4
1.44	14:55	35	9:25	137 135-139	1290	180 178-182	1/7
1.50	15:33	38	10:13	138 136-141	1409	178 176-182	2/3
1.56	16:12	39	10:26	141 140-142	1470	178 176-180	9/3
1.63	16:48	36	9:38	142 141-143	1367	178 176-180	6/6
1.69	17:29	41	10:57	138 134-141	1512	170 120-182	3/5
1.75	18:04	34	9:10	137 135-138	1255	184 182-188	0/7
1.81	18:40	37	9:47	135 133-137	1321	186 184-188	2/4
1.88	19:17	37	9:48	138 137-139	1352	182 180-184	6/5
1.94	19:55	38	10:10	141 139-143	1434	179 178-180	7/1
2.00	20:32	37	9:54	144 143-145	1424	176 176-176	4/3
2.06	21:11	38	10:10	145 144-148	1473	178 176-182	3/11
2.13	21:52	42	11:04	145 143-147	1605	178 176-180	7/3
2.19	22:44	52	13:48	142 137-145	1960	144 118-180	3/0
2.25	23:46	1:03	16:42	126 117-134	2103	120 118-124	2/5
2.31	24:31	45	12:34	112 103-119	1408	164 120-184	3/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	10:54
12 10.4%	16:48
10 8.6%	10:15
10 5.7%	9:56
See your biggest climbs

Cadence

174 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	179	2.1	21:51	10:10
Walk	10.9	120	0.2	2:40	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.67%	More
800m	4:51	9:46	39.95%	More
1km	6:06	9:49	41.39%	More
Mile	9:52	9:52	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.50
5km	33:33	10:48	43.54
5M	55:32	11:06	42.84
10km	1:09:54	11:15	42.50
10M	1:55:40	11:34	42.46
Half	2:33:57	11:45	41.88
20M	4:00:57	12:03	42.41
Mara	5:20:42	12:14	42.48

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