-
Time
26:54
-
Miles
2.50
-
Min/mi
10:46
-
Pacing
96%
-
WAVA
46.53
-
Stride(cm)
95
-
Cals
379
-
Cadence
157
-
BPM
146
-
%MHR
85.2
-
B/mi
1567
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 133/154bpm [1438b/mi] 137cal
2) 1m - 10:44(10:44/m) 155/159bpm [1665b/mi] 159cal
3) 0.49m - 5:21(10:56/m) 159/162bpm [1739b/mi] 83cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:19 |
106 88-119 |
1305 |
154 150-156 |
0.25 |
2:52 |
1:20 |
10:40 |
122 119-126 |
1302 |
154 152-156 |
0.38 |
4:12 |
1:19 |
10:35 |
126 124-128 |
1333 |
155 154-158 |
0.50 |
5:31 |
1:20 |
10:37 |
128 124-132 |
1359 |
155 152-158 |
0.63 |
6:51 |
1:19 |
10:34 |
141 135-145 |
1490 |
155 154-156 |
0.75 |
8:10 |
1:19 |
10:31 |
147 145-148 |
1547 |
157 156-158 |
0.88 |
9:29 |
1:19 |
10:33 |
150 147-154 |
1581 |
157 156-158 |
1.00 |
10:49 |
1:20 |
10:43 |
150 149-151 |
1608 |
157 156-160 |
1.13 |
12:09 |
1:20 |
10:39 |
151 150-152 |
1608 |
158 156-160 |
1.25 |
13:28 |
1:20 |
10:37 |
151 149-152 |
1603 |
159 158-160 |
1.38 |
14:49 |
1:20 |
10:40 |
154 153-155 |
1644 |
159 158-160 |
1.50 |
16:09 |
1:20 |
10:42 |
155 153-155 |
1660 |
159 158-160 |
1.63 |
17:29 |
1:20 |
10:39 |
155 155-157 |
1651 |
158 156-160 |
1.75 |
18:49 |
1:20 |
10:38 |
157 156-157 |
1671 |
158 156-158 |
1.88 |
20:11 |
1:22 |
10:57 |
157 156-158 |
1720 |
157 156-158 |
2.00 |
21:33 |
1:23 |
11:02 |
157 156-159 |
1732 |
156 154-158 |
2.13 |
22:57 |
1:23 |
11:06 |
159 158-160 |
1765 |
157 156-158 |
2.25 |
24:18 |
1:22 |
10:54 |
158 156-160 |
1721 |
158 156-158 |
2.38 |
25:40 |
1:22 |
10:57 |
160 159-161 |
1751 |
157 154-158 |
2.49 |
26:55 |
1:15 |
10:51 |
160 159-161 |
1735 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
156 |
2.5 |
26:54 |
10:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:31 |
33.47% |
More |
800m |
5:15 |
10:34 |
39.76% |
More |
1km |
6:34 |
10:34 |
41.43% |
More |
Mile |
10:36 |
10:36 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:11 |
10:11 |
45.35 |
5km |
33:52 |
10:54 |
46.46 |
5M |
56:05 |
11:13 |
45.84 |
10km |
1:10:37 |
11:22 |
45.53 |
10M |
1:56:56 |
11:42 |
45.53 |
Half |
2:35:41 |
11:53 |
44.94 |
20M |
4:03:48 |
12:11 |
45.48 |
Mara |
5:24:35 |
12:23 |
45.55 |
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