Mon 16th Jan 2023 at 1:40pm by TeeBee

Bike > General

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Time
29:34
Miles
4.38
Mph
8.9
Cals
126
BPM
114
%MHR
57.8
B/mi
772
Asc(m)
70
Surface
Road

Notes & Comments

Picking up an order

Split Summary
===
1) 1m - 6:27(6:27/m) 115/144bpm [742b/mi] 32cal 9.3/11.4mph
2) 1m - 7:31(7:31/m) 118/143bpm [887b/mi] 38cal 7.98/11.63mph
3) 1m - 7:10(7:10/m) 109/127bpm [781b/mi] 26cal 8.37/12.71mph
4) 1m - 6:26(6:26/m) 114/132bpm [734b/mi] 25cal 9.32/15.2mph
5) 0.38m - 2:00(5:17/m) 101/116bpm [533b/mi] 5cal 11.37/16.22mph

6:27 7:31 7:10 6:26 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	134 131-135	973	1/2
0.25	1:53	58	7.75	120 113-130	929	1/1
0.38	2:42	50	9.03	109 102-114	724	1/1
0.50	3:26	43	10.35	115 111-118	667	1/1
0.63	4:10	45	10.11	120 103-144	712	2/2
0.75	4:58	48	9.47	100 90-117	634	3/1
0.88	5:44	46	9.84	115 114-117	701	2/1
1.00	6:27	43	10.48	119 114-126	681	2/1
1.13	8:43	2:16	3.31	100 89-112	1813	2/2
1.25	9:26	43	10.49	113 92-133	646	1/1
1.38	10:08	43	10.48	126 115-138	721	4/0
1.50	10:58	49	9.09	136 129-143	897	1/1
1.63	11:44	46	9.73	131 123-136	808	1/1
1.75	12:28	43	10.37	121 117-129	700	1/1
1.88	13:09	41	10.85	120 116-124	664	1/1
2.00	13:58	49	9.20	122 119-124	795	2/1
2.13	14:57	59	7.56	119 111-126	944	1/1
2.25	18:43	3:46 +2:31	1.99	113 104-120	3399	1/1
2.38	19:56	1:13	6.16	103 101-104	1004	2/1
2.50	20:44	48	9.32	103 101-104	663	1/0
2.63	21:35	51	8.90	105 103-107	708	1/2
2.75	22:21	46	9.87	98 93-106	596	1/2
2.88	23:01	41	11.05	109 104-114	592	1/1
3.00	23:39	37	12.08	120 117-124	596	0/2
3.13	24:11	32	13.98	117 114-120	502	0/4
3.25	24:55	45	10.06	123 113-130	733	1/1
3.38	26:12	1:16	5.91	110 99-124	1116	1/2
3.50	27:01	50	9.03	110 104-117	731	3/1
3.63	31:18	4:16 +3:24	1.75	112 108-115	3829	1/1
3.75	32:14	56	8.04	111 108-115	828	2/0
3.88	32:53	40	11.38	114 112-115	601	2/1
4.00	33:29	36	12.56	115 112-116	549	1/1
4.13	34:03	34	13.13	101 87-115	462	1/2
4.25	34:34	30	14.81	98 90-104	397	0/3
4.38	35:25	51	8.86	101 100-102	684	1/1
4.38	35:29	4	1.92	100 100-100	3121	0/0

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:15	4:31	More
1km	2:54	4:39	More
Mile	6:04	6:04	More
5k	23:49	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:13	7:13
20km	1:31:21	7:21
15 miles	1:51:58	7:28
20 miles	2:32:51	7:39
40km	3:13:22	7:47
25 miles	3:14:35	7:47
42km	3:23:50	7:49
50 miles	6:51:51	8:14
56 miles	7:45:34	8:19
100 miles	14:31:43	8:43
112 miles	16:25:24	8:48

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