Mon 16th Jan 2023 at 9:16am by Kazzaf

Walk > General

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Time
36:58
Miles
2.12
Min/mi
17:26
Stride(cm)
69
Cals
166
Cadence
133
BPM
97
%MHR
48.5
B/mi
1692
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 97/108bpm [1641b/mi] 76cal 67/72rpm
2) 1m - 17:31(17:31/m) 98/114bpm [1717b/mi] 79cal 64/70rpm
3) 0.12m - 2:31(21:00/m) 108/113bpm [2268b/mi] 11cal 56/66rpm

Walk to gym for class.

16:55 17:31 2:31

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	103 98-108	1980	131 124-134	29/0
0.13	2:17	1:05	17:15	99 93-105	1707	133 130-136	2/5
0.19	3:22	1:05	17:19	91 86-95	1576	132 128-136	4/2
0.25	4:28	1:06	17:39	95 92-98	1676	131 126-134	1/3
0.31	5:30	1:02	16:29	97 90-103	1599	136 132-140	1/1
0.38	6:32	1:02	16:37	89 82-96	1479	136 132-138	1/2
0.44	7:35	1:03	16:46	92 88-94	1542	135 134-138	4/0
0.50	8:38	1:03	16:54	93 90-97	1571	136 134-136	2/5
0.56	9:41	1:03	16:47	91 87-98	1528	134 130-138	3/2
0.63	10:44	1:03	16:40	91 89-93	1517	135 132-136	2/2
0.69	11:45	1:01	16:18	97 91-106	1582	138 134-140	3/2
0.75	12:48	1:03	16:53	105 101-108	1772	136 134-138	0/4
0.81	13:47	59	15:47	102 99-105	1610	134 128-136	7/3
0.88	14:48	1:00	16:04	101 99-104	1623	136 134-138	1/5
0.94	15:49	1:02	16:30	103 100-106	1699	136 132-138	2/2
1.00	16:56	1:06	17:40	98 94-102	1732	133 130-136	3/5
1.06	17:58	1:02	16:29	91 88-94	1501	135 130-138	8/4
1.13	19:04	1:06	17:42	90 84-94	1592	134 126-140	2/1
1.19	20:08	1:04	17:00	90 84-95	1530	134 128-138	1/0
1.25	21:18	1:10	18:45	91 86-98	1706	134 132-136	3/2
1.31	22:34	1:16	20:20	93 84-98	1891	123 104-134	2/8
1.38	23:37	1:02	16:38	90 85-95	1497	135 132-136	3/2
1.44	24:39	1:03	16:43	99 96-104	1655	135 132-136	5/2
1.50	25:41	1:01	16:24	96 93-99	1574	136 134-136	1/7
1.56	26:43	1:02	16:30	94 88-99	1552	134 132-136	4/5
1.63	27:47	1:04	17:02	100 95-103	1703	132 130-136	3/2
1.69	28:52	1:05	17:23	105 101-109	1825	131 126-134	3/5
1.75	29:58	1:06	17:43	105 102-107	1861	131 126-134	1/4
1.81	31:05	1:07	17:48	109 106-112	1940	131 130-134	3/3
1.88	32:14	1:09	18:27	107 102-112	1974	132 130-134	4/3
1.94	33:21	1:07	17:58	102 99-105	1833	130 122-134	2/4
2.00	34:26	1:05	17:17	107 105-109	1850	130 130-130	7/1
2.06	35:32	1:05	17:28	107 104-109	1868	128 126-132	1/5
2.12	36:57	1:25	25:08	109 107-113	2740	120 110-130	21/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.5%	22:49
See your biggest climbs

Cadence

133 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:10	16:25	More
1km	10:14	16:27	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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