Mon 16th Jan 2023 at 6:21pm by alia

Run > Treadmill

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Time
33:50
Miles
3.12
Min/mi
10:51
Pacing
98%
WAVA
52.34
Stride(cm)
96
Cals
244
Cadence
155
BPM
125
%MHR
73.3
B/mi
1351
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 129/143bpm [883b/km] 54cal
2) 1km - 6:45(6:45/km) 127/146bpm [856b/km] 50cal
3) 1km - 6:44(6:44/km) 122/126bpm [822b/km] 45cal
4) 1km - 6:41(6:41/km) 125/128bpm [835b/km] 47cal
5) 1km - 6:42(6:42/km) 127/130bpm [851b/km] 48cal
6) 0.02km - 7(6:33/km) 128/128bpm [839b/km]

6:51 6:45 6:44 6:41 6:42 7

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:29	99 65-122	1136	154 146-158
0.25	2:48	1:22	10:57	131 123-136	1436	154 152-156
0.38	4:09	1:21	10:47	136 133-139	1467	155 154-156
0.50	5:31	1:21	10:51	137 134-139	1487	155 154-156
0.63	6:52	1:21	10:52	139 132-142	1509	156 156-158
0.75	8:14	1:22	10:54	141 136-144	1538	155 154-158
0.88	9:34	1:20	10:43	132 118-140	1415	155 154-156
1.00	10:55	1:21	10:49	120 118-124	1299	155 154-156
1.13	12:17	1:21	10:52	120 119-121	1303	155 154-156
1.25	13:39	1:22	10:57	119 116-121	1303	155 154-156
1.38	15:01	1:22	10:54	121 116-124	1318	155 154-156
1.50	16:22	1:21	10:51	122 121-123	1324	156 154-156
1.63	17:43	1:21	10:50	122 121-124	1322	156 154-158
1.75	19:05	1:21	10:51	123 121-124	1335	156 154-158
1.88	20:25	1:21	10:45	123 122-123	1322	156 154-156
2.00	21:45	1:20	10:39	126 124-128	1342	156 154-158
2.13	23:06	1:20	10:43	124 122-126	1330	154 152-156
2.25	24:26	1:21	10:44	125 122-126	1342	154 154-156
2.38	25:47	1:21	10:49	125 123-127	1351	154 152-156
2.50	27:09	1:21	10:51	127 125-128	1379	154 154-156
2.63	28:30	1:21	10:52	128 127-129	1391	154 152-156
2.75	29:52	1:21	10:52	127 126-128	1379	154 152-154
2.88	31:12	1:20	10:40	128 127-129	1364	155 152-156
3.00	32:32	1:20	10:43	127 126-128	1361	155 154-156
3.12	33:49	1:17	10:49	128 126-130	1385	155 154-156

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	3.1	33:44	10:49
Walk	0.2	147	0	5	58:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.65%	More
800m	5:19	10:42	43.07%	More
1km	6:40	10:44	44.69%	More
Mile	10:46	10:46	46.88%	More
5k	33:37	10:49	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	49.81
5km	33:41	10:50	52.36
5M	55:47	11:09	51.69
10km	1:10:14	11:18	51.44
10M	1:56:17	11:38	51.29
Half	2:34:50	11:49	50.37
20M	4:02:27	12:07	50.74
Mara	5:22:48	12:19	50.56

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