Mon 16th Jan 2023 at 1:43pm by Snail

Run > General

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Time
3:50
Miles
0.36
Min/mi
10:39
WAVA
36.14
Stride(cm)
89
Cals
47
Cadence
169
BPM
120
%MHR
59.8
B/mi
1273
Asc(m)
27
Hillscore
2
Surface
Road

2:32 400m

Notes & Comments

Split Summary
===
1) 0.58km - 3:50(6:39/km) 121/136bpm [805b/km] 47cal 9.01/9.61kmph

3:50

Pace

13%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	108 85-132	1168	172 170-176	0/12
0.13	1:18	37	9:57	126 119-136	1254	170 168-172	2/1
0.19	2:00	42	11:07	124 122-125	1378	169 166-172	1/1
0.25	2:36	37	9:45	124 122-124	1210	168 166-170	5/8
0.31	3:15	39	10:20	125 125-126	1292	165 160-168	19/1
0.36	3:50	35	12:56	126 126-126	1629	164 162-166	4/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m, Flat prediction 3:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.0%	10:06
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	3:50	10:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.80
5km	37:39	12:07	40.75
5M	1:02:21	12:28	40.15
10km	1:18:30	12:38	39.87
10M	2:09:59	13:00	39.84
Half	2:53:04	13:13	39.31
20M	4:31:01	13:33	39.78
Mara	6:00:49	13:46	39.84

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