Mon 16th Jan 2023 at 1:36pm by Snail

Walk > General

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Time
5:45
Miles
0.34
Min/mi
16:55
Stride(cm)
79
Cals
30
Cadence
122
BPM
75
%MHR
37.6
B/mi
1273
Asc(m)
7
Hillscore
1
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.55km - 5:45(10:30/km) 81/89bpm [851b/km] 30cal 61/65rpm 5.71/6.18kmph

5:45

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	70 45-85	1265	120 118-122	0/8
0.13	2:12	1:04	17:09	83 83-83	1424	120 118-122	1/0
0.19	3:19	1:07	17:55	83 82-84	1487	122 122-122	0/10
0.25	4:18	58	15:34	85 84-85	1323	127 126-128	0/9
0.31	5:18	1:00	15:59	86 83-89	1374	127 126-128	1/2
0.34	5:45	27	16:35	88 88-88	1459	124 124-124	7/0

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	15:54
See your biggest climbs

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More

Predictions

Dist	Time	Per Mile

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