Mon 16th Jan 2023 at 12:33pm by grommitz

Run > Long Run
  • Time
    1:09:08
  • Miles
    8.12
  • Min/mi
    8:31
  • Pacing
    92%
  • WAVA
    56.53
  • Stride(cm)
    116
  • Cals
    1036
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1273
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 140/152bpm [722b/km] 73cal 11.64/11.96kmph
2) 1km - 5:12(5:12/km) 150/155bpm [781b/km] 79cal 11.53/12.43kmph
3) 1km - 5:10(5:10/km) 149/162bpm [771b/km] 77cal 11.6/12.19kmph
4) 1km - 5:08(5:08/km) 142/146bpm [730b/km] 74cal 11.68/12.66kmph
5) 1km - 5:10(5:10/km) 146/151bpm [754b/km] 76cal 11.61/12.77kmph
6) 1km - 5:15(5:15/km) 148/152bpm [778b/km] 78cal 11.41/11.89kmph
7) 1km - 5:10(5:10/km) 149/155bpm [770b/km] 77cal 11.62/12.09kmph
8) 1km - 5:34(5:34/km) 151/155bpm [842b/km] 84cal 10.76/12.06kmph
9) 1km - 5:36(5:36/km) 152/157bpm [851b/km] 85cal 10.71/12.12kmph
10) 1km - 5:19(5:19/km) 154/173bpm [820b/km] 82cal 11.28/11.69kmph
11) 1km - 5:26(5:26/km) 159/167bpm [864b/km] 87cal 11.03/11.72kmph
12) 1km - 5:30(5:30/km) 152/157bpm [837b/km] 82cal 10.9/11.22kmph
13) 1km - 5:06(5:06/km) 152/156bpm [775b/km] 77cal 11.77/12.56kmph
14) 0.06km - 20(5:43/km) 153/155bpm [874b/km] 5cal 10.5/12.19kmph
5:09 5:12 5:10 5:08 5:10 5:15 5:10 5:34 5:36 5:19 5:26 5:30 5:06 20

Pace

1% 2% 32% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 131 110-144 1110 156 100-162 7/22
0.50 4:10 2:03 8:11 145 140-148 1188 162 158-166 0/3
0.75 6:12 2:02 8:06 149 145-153 1207 165 162-168 1/2
1.00 8:14 2:02 8:10 150 147-153 1224 163 160-166 1/3
1.25 10:24 2:10 8:41 149 146-153 1294 162 158-166 0/2
1.50 12:35 2:11 8:42 154 149-161 1340 161 156-166 6/1
1.75 14:38 2:03 8:12 147 138-162 1205 163 160-168 0/10
2.00 16:41 2:03 8:12 142 139-145 1164 164 162-166 0/4
2.25 18:47 2:07 8:27 142 140-145 1200 163 162-164 0/2
2.50 20:47 2:00 7:58 143 141-145 1140 163 160-166 0/4
2.75 22:54 2:07 8:29 144 141-148 1221 164 160-166 1/3
3.00 24:58 2:04 8:14 148 146-151 1219 164 162-166 1/2
3.25 27:02 2:04 8:17 148 147-151 1225 163 160-166 0/2
3.50 29:10 2:08 8:31 147 145-149 1252 161 160-164 1/1
3.75 31:16 2:07 8:27 148 146-153 1251 162 160-164 0/2
4.00 33:22 2:06 8:23 151 148-155 1265 161 160-162 1/2
4.25 35:27 2:05 8:18 147 144-151 1220 163 160-166 1/1
4.50 37:35 2:09 8:35 150 145-154 1287 163 158-166 1/2
4.75 39:53 2:18 9:11 151 148-153 1387 161 160-166 1/3
5.00 42:03 2:10 8:39 151 145-154 1307 161 158-164 2/2
5.25 44:13 2:10 8:40 152 149-154 1316 162 160-164 3/2
5.50 46:38 2:25 9:41 152 146-156 1473 163 160-166 2/2
5.75 48:47 2:09 8:37 154 151-159 1327 166 164-168 1/2
6.00 50:54 2:07 8:28 153 149-155 1297 164 162-166 1/1
6.25 53:04 2:09 8:37 156 148-173 1345 164 162-166 0/2
6.50 55:13 2:09 8:37 161 148-166 1389 163 160-166 1/5
6.75 57:24 2:11 8:44 160 150-166 1397 163 162-166 1/3
7.00 59:37 2:13 8:50 151 149-153 1334 163 160-166 0/2
7.25 1:01:53 2:17 9:07 151 148-154 1377 161 154-166 0/4
7.50 1:04:05 2:11 8:44 153 151-156 1337 161 158-164 1/3
7.75 1:06:08 2:03 8:14 152 149-155 1251 163 160-166 1/5
8.00 1:08:10 2:02 8:07 153 149-156 1242 164 162-168 2/3
8.11 1:09:07 57 8:25 153 151-155 1287 161 156-166 2/1

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 3m, Range 73m, Flat prediction 1:09:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 8.1 1:09:05 8:31
Walk 0.0 100 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 42.22% More
800m 4:00 8:02 48.12% More
1km 5:02 8:06 49.71% More
Mile 8:11 8:11 52.09% More
5k 25:47 8:18 56.23% More
5 miles 42:00 8:24 56.17% More
10k 52:43 8:29 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.67
5km 24:58 8:02 58.05
5M 41:21 8:16 57.06
10km 52:04 8:23 56.58
10M 1:26:13 8:37 56.48
Half 1:54:47 8:46 55.69
20M 2:59:45 8:59 56.35
Mara 3:59:18 9:08 56.44
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