Mon 16th Jan 2023 at 1:15pm by Pikelet

Run > General

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Time
13:51
Miles
1.56
Min/mi
8:53
Pacing
55%
WAVA
56.38
Stride(cm)
102
Cals
153
Cadence
177
BPM
140
%MHR
82
B/mi
1245
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 140/157bpm [1273b/mi] 101cal 6.6/0mph
2) 0.56m - 4:46(8:34/m) 141/155bpm [1207b/mi] 52cal 7.01/0mph

9:06 4:46

Pace

40%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	131 122-143	1202	178 176-184	2/0
0.13	1:09	34	9:06	139 133-145	1266	180 178-180	2/1
0.19	1:42	33	8:55	144 142-146	1284	178 176-180	1/1
0.25	2:17	35	9:16	145 143-146	1344	179 178-180	1/1
0.31	3:27	1:11	18:50	146 136-150	2750	178 176-180	4/0
0.38	4:00	32	8:38	131 127-136	1131	176 172-178	5/1
0.44	5:57	1:57	31:12	144 98-154	4493	174 170-180	7/0
0.50	6:34	37	9:58	117 98-133	1166	177 172-180	7/0
0.56	7:07	33	8:50	139 133-144	1227	177 174-180	3/0
0.63	7:45	37	9:57	150 144-154	1491	173 172-176	6/0
0.69	8:21	36	9:43	154 152-157	1496	175 172-178	4/0
0.75	9:17	56	14:53	143 127-154	2127	178 176-180	3/0
0.81	9:50	33	8:45	137 133-141	1199	178 176-178	2/0
0.88	10:22	33	8:41	141 139-143	1225	177 176-178	2/0
0.94	10:56	34	8:57	141 139-144	1261	177 176-180	1/1
1.00	11:26	30	8:01	140 138-143	1123	177 172-180	2/3
1.06	11:57	31	8:21	141 139-143	1178	178 176-178	1/0
1.13	12:49	52	13:50	145 140-150	2005	177 176-178	2/1
1.19	13:22	33	8:43	136 133-140	1185	178 176-180	2/0
1.25	13:55	33	8:45	144 139-149	1260	178 176-180	3/0
1.31	14:28	33	8:48	150 148-151	1320	178 176-180	2/0
1.38	15:17	49	13:05	146 140-152	1910	175 172-180	1/3
1.44	15:43	27	7:10	131 124-140	938	174 172-176	0/10
1.50	16:14	31	8:09	127 123-131	1034	177 172-182	2/5
1.55	16:46	32	10:07	143 132-155	1448	181 180-184	4/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 54m, Flat prediction 8:44

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	12:12
11 2.1%	9:31
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.6	16:46	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.94%	More
800m	4:35	9:14	46.16%	More
1km	5:41	9:09	48.54%	More
Mile	9:39	9:39	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.55
5km	28:45	9:15	57.34
5M	47:36	9:31	56.53
10km	59:56	9:39	56.20
10M	1:39:15	9:56	55.91
Half	2:12:09	10:05	54.84
20M	3:26:56	10:21	55.10
Mara	4:35:31	10:31	54.81

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