Mon 16th Jan 2023 at 12:26pm by Sime

Run > General

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Time
51:29
Miles
5.70
Min/mi
9:02
Pacing
94%
WAVA
52.45
Stride(cm)
103
Cals
824
Watts
389
Cadence
174
BPM
145
%MHR
103.2
B/mi
1305
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 123/140bpm [1075b/mi] 86cal 394/449W
2) 0.62m - 5:22(8:39/m) 135/155bpm [1168b/mi] 82cal 381/423W
3) 0.62m - 5:28(8:48/m) 146/157bpm [1284b/mi] 92cal 401/458W
4) 0.62m - 5:39(9:05/m) 150/160bpm [1364b/mi] 90cal 395/438W
5) 0.62m - 5:24(8:41/m) 141/153bpm [1225b/mi] 85cal 386/452W
6) 0.62m - 5:34(8:58/m) 145/156bpm [1300b/mi] 87cal 386/422W
7) 0.62m - 5:44(9:13/m) 151/161bpm [1391b/mi] 94cal 382/492W
8) 0.62m - 5:59(9:37/m) 157/169bpm [1510b/mi] 98cal 392/467W
9) 0.62m - 5:52(9:26/m) 149/155bpm [1406b/mi] 93cal 383/438W
10) 0.11m - 1:01(9:15/m) 146/152bpm [1350b/mi] 17cal 391/406W

5:26 5:22 5:28 5:39 5:24 5:34 5:44 5:59 5:52 1:01

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	125 86-140	1105	174 166-178	396 370-449	3/4
0.50	4:23	2:10	8:41	123 113-132	1069	174 172-176	402 388-421	3/2
0.75	6:32	2:09	8:35	121 113-132	1039	175 172-180	368 271-421	2/16
1.00	8:43	2:11	8:43	130 120-148	1134	175 172-180	393 330-423	2/3
1.25	10:52	2:09	8:37	146 136-155	1258	175 174-178	395 373-409	3/3
1.50	13:04	2:13	8:50	143 138-148	1263	175 172-178	393 366-427	2/1
1.75	15:15	2:11	8:44	151 144-157	1319	175 172-176	410 390-458	3/1
2.00	17:28	2:12	8:49	147 141-153	1295	174 172-176	399 379-425	4/2
2.25	19:44	2:17	9:07	149 143-154	1358	175 172-178	400 341-438	5/1
2.50	22:02	2:18	9:12	153 149-160	1408	175 172-178	387 363-413	2/3
2.75	24:12	2:10	8:39	142 132-153	1228	174 172-176	387 341-452	4/7
3.00	26:24	2:11	8:46	138 134-140	1209	174 172-176	384 353-415	2/2
3.25	28:36	2:12	8:49	148 137-154	1305	174 172-176	389 378-399	0/3
3.50	30:51	2:15	9:00	146 138-156	1313	174 172-176	381 351-403	2/3
3.75	33:05	2:14	8:56	141 137-145	1260	174 170-180	391 376-422	2/2
4.00	35:29	2:24	9:36	150 141-156	1439	174 170-178	378 353-397	2/3
4.25	37:43	2:14	8:57	151 143-159	1351	174 172-176	373 348-385	3/2
4.50	40:17	2:34	10:16	160 152-169	1644	172 162-176	407 345-492	11/2
4.75	42:34	2:17	9:09	156 148-168	1427	173 168-178	382 326-416	0/3
5.00	44:52	2:18	9:13	153 150-156	1411	173 170-176	394 356-444	2/1
5.25	47:12	2:19	9:17	148 142-152	1373	174 172-178	388 363-438	4/1
5.50	49:35	2:23	9:33	149 142-154	1424	172 166-176	377 330-402	4/2
5.70	51:28	1:53	9:21	147 141-154	1374	172 164-178	386 352-406	3/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	11:04
See your biggest climbs

Power

389W (492 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.7	51:28	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.83%	More
800m	4:15	8:33	45.21%	More
1km	5:20	8:35	46.98%	More
Mile	8:37	8:37	49.40%	More
5k	27:18	8:47	53.10%	More
5 miles	44:50	8:58	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:03	8:42	53.58
5M	44:48	8:58	52.66
10km	56:25	9:05	52.22
10M	1:33:25	9:21	52.12
Half	2:04:23	9:30	51.39
20M	3:14:46	9:44	52.01
Mara	4:19:19	9:54	52.08

Fetch Miles

8:34	Forest Farm Mile

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