Mon 16th Jan 2023 at 12:25pm by FellSurfer

Run > General

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Time
46:15
Miles
6.22
Min/mi
7:26
Pacing
90%
WAVA
62.72
Stride(cm)
127
Cals
866
Cadence
170
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 89cal 8.15/8.75mph
2) 0.62m - 4:48(7:43/m) 86cal 7.77/8.18mph
3) 0.62m - 4:22(7:02/m) 89cal 8.53/9.54mph
4) 0.62m - 4:41(7:32/m) 88cal 7.96/8.83mph
5) 0.62m - 4:23(7:03/m) 87cal 8.51/9.71mph
6) 0.62m - 5:17(8:30/m) 76cal 7.06/9.35mph
7) 0.62m - 4:24(7:05/m) 84cal 8.47/10.21mph
8) 0.62m - 4:40(7:30/m) 88cal 8/9.41mph
9) 0.62m - 4:38(7:27/m) 89cal 8.06/9.1mph
10) 0.62m - 4:26(7:08/m) 89cal 8.42/9.25mph
11) 0.01m - 2(5:18/m) 1cal 11.33/9.18mph

4:35 4:48 4:22 4:41 4:23 5:17 4:24 4:40 4:38 4:26 2

Pin Map

Imported from Garmin - 2013-01-31

0mi in 0

Pace

12%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	172 116-178	13/3
0.50	3:39	1:49	7:14	176 172-178	10/2
0.75	5:32	1:52	7:28	177 174-178	14/0
1.00	7:27	1:56	7:43	175 174-178	9/2
1.25	9:25	1:58	7:51	173 172-176	9/7
1.50	11:10	1:45	7:01	175 172-176	9/1
1.75	12:57	1:47	7:06	176 174-178	3/7
2.00	14:43	1:46	7:04	172 168-176	3/7
2.25	16:27	1:44	6:57	171 168-172	0/8
2.50	18:33	2:06	8:23	168 166-170	7/2
2.75	20:26	1:53	7:32	168 166-170	8/1
3.00	22:07	1:41	6:42	170 168-172	1/4
3.25	24:17	2:10	8:41	167 162-170	0/20
3.50	26:22	2:05	8:21	166 160-170	16/1
3.75	28:18	1:56	7:43	165 152-170	3/1
4.00	29:54	1:36	6:23	169 166-172	0/8
4.25	31:45	1:51	7:24	168 166-170	0/12
4.50	33:35	1:50	7:20	168 166-170	5/1
4.75	35:30	1:55	7:40	168 166-170	3/2
5.00	37:24	1:54	7:35	167 166-168	4/0
5.25	39:12	1:48	7:14	167 166-170	1/9
5.50	41:07	1:55	7:41	166 160-170	6/8
5.75	42:58	1:50	7:20	168 166-170	3/4
6.00	44:44	1:46	7:04	168 166-170	1/6
6.22	46:16	1:32	7:00	169 166-170	2/3

Elevation

Asc 101m, Range 52m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.4%	7:22
19 3.0%	8:54
15 2.2%	8:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	46:15	7:26
Walk	0.0	116	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.50%	More
800m	3:20	6:43	56.61%	More
1km	4:17	6:53	57.54%	More
Mile	7:01	7:01	59.81%	More
5k	22:45	7:19	62.73%	More
5 miles	37:03	7:25	62.66%	More
10k	46:13	7:26	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:10	7:08	64.37
5M	36:42	7:20	63.25
10km	46:12	7:26	62.72
10M	1:16:30	7:39	62.58
Half	1:41:52	7:47	61.68
20M	2:39:31	7:59	62.42
Mara	3:32:22	8:06	62.52

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