Mon 16th Jan 2023 at 12:17pm by waxi

Run > Easy

icy
cold

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Time
41:18
Miles
5.01
Min/mi
8:15
Pacing
57%
WAVA
55.85
Stride(cm)
58
Cals
568
Cadence
338
BPM
156
%MHR
91
B/mi
1283
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/154bpm [1192b/mi] 109cal
2) 1m - 8:15(8:15/m) 156/167bpm [1288b/mi] 113cal
3) 1m - 8:04(8:04/m) 166/179bpm [1338b/mi] 116cal
4) 1m - 8:05(8:05/m) 165/181bpm [1333b/mi] 112cal
5) 1m - 8:14(8:14/m) 164/173bpm [1350b/mi] 117cal
6) 0.01m - 6(7:38/m) 164/164bpm [1253b/mi] 1cal

8:35 8:15 8:04 8:05 8:14 6

Pace

11%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	118 78-136	1066	334 92-356	6/1
0.50	4:20	2:04	8:16	141 131-152	1166	339 260-352	9/0
0.75	6:31	2:11	8:44	150 147-154	1310	342 290-354	8/1
1.00	8:35	2:05	8:19	150 146-153	1247	337 316-354	7/0
1.25	10:40	2:04	8:17	154 149-158	1276	343 316-368	2/4
1.50	12:43	2:04	8:14	153 150-157	1260	347 312-356	2/3
1.75	14:46	2:03	8:12	160 152-165	1312	350 324-358	2/5
2.00	17:31	2:45 +40	10:58	157 152-167	1723	338 274-358	4/1
2.25	19:36	2:05	8:21	161 156-167	1345	344 312-358	2/6
2.50	21:39	2:04	8:14	166 161-173	1367	339 272-356	5/3
2.75	23:43	2:03	8:13	169 162-175	1388	346 322-356	3/3
3.00	25:34	1:52	7:26	166 159-179	1235	341 304-356	1/5
3.25	28:19	2:44 +41	10:57	171 159-180	1872	333 104-358	2/5
3.50	30:19	2:00	8:00	176 172-180	1408	337 308-352	5/2
3.75	34:28	4:09 +2:11	16:36	156 108-181	2590	334 182-356	4/8
4.00	36:30	2:03	8:10	154 128-164	1258	336 268-356	5/3
4.25	38:41	2:11 +9	8:43	161 157-164	1405	342 222-358	6/1
4.50	40:47	2:06 +4	8:24	165 159-170	1386	343 236-360	6/3
4.75	42:53	2:06	8:23	162 157-169	1359	336 296-352	6/2
5.00	44:57	2:04	8:17	167 164-173	1382	337 290-352	4/3
5.01	45:03	6	8:05	163 162-164	1318	318 302-334	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	8:37
19 1.0%	8:26
See your biggest climbs

Cadence

338 (368 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	340	5	41:27	8:18
Walk	8.0	100	0	3:36	4:15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.30%	More
800m	3:52	7:47	48.34%	More
1km	4:52	7:50	50.14%	More
Mile	8:02	8:02	51.83%	More
5k	26:49	8:38	52.78%	More
5 miles	44:55	8:59	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:13	8:15	55.87
10km	51:53	8:21	55.39
10M	1:25:56	8:36	55.24
Half	1:54:24	8:44	54.46
20M	2:59:09	8:57	55.11
Mara	3:58:31	9:06	55.19

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