Mon 16th Jan 2023 at 12:03pm by IdristheDragon

Walk > General

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Time
43:43
Miles
2.61
Min/mi
16:45
Stride(cm)
71
Cals
259
Cadence
135
BPM
109
%MHR
60.3
B/mi
1818
Asc(m)
206
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 113/147bpm [1173b/km] 62cal 67/72rpm
2) 1km - 10:18(10:18/km) 106/118bpm [1092b/km] 63cal 43/71rpm
3) 1km - 10:30(10:30/km) 109/139bpm [1145b/km] 57cal 59/74rpm
4) 1km - 10:10(10:10/km) 106/113bpm [1077b/km] 64cal 60/72rpm
5) 0.2km - 2:23(11:42/km) 106/109bpm [1240b/km] 13cal 38/68rpm

10:23 10:18 10:30 10:10 2:23

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:44	94 65-122	1667	140 136-144	41/5
0.25	4:12	1:59	15:56	138 123-147	2198	141 138-144	0/17
0.38	6:17	2:04	16:35	115 106-126	1907	139 134-142	1/7
0.50	8:21	2:04	16:32	108 105-113	1786	135 134-138	3/4
0.63	10:27	2:06	16:46	107 104-109	1794	135 132-138	5/8
0.75	12:35	2:08	17:05	107 102-110	1827	135 132-136	16/4
0.88	14:38	2:04	16:29	103 100-111	1698	139 138-140	12/7
1.00	16:41	2:03	16:21	110 105-118	1798	133 112-142	5/12
1.13	18:46	2:05	16:38	105 102-108	1747	135 134-138	8/5
1.25	20:49	2:03	16:28	108 104-112	1778	135 134-138	6/5
1.38	22:54	2:04	16:35	109 102-113	1807	135 130-148	2/8
1.50	25:00	2:07	16:54	104 101-107	1757	133 130-136	12/6
1.63	27:06	2:06	16:47	105 101-109	1762	134 132-136	3/9
1.75	29:16	2:09	17:15	121 102-139	2086	134 124-136	2/15
1.88	31:20	2:04	16:33	106 104-108	1755	134 132-138	10/23
2.00	33:23	2:04	16:30	108 104-112	1782	131 116-134	31/8
2.13	35:27	2:03	16:27	105 101-108	1727	133 132-136	6/6
2.25	37:31	2:04	16:30	106 102-111	1749	133 128-134	15/4
2.38	39:34	2:04	16:30	105 100-108	1733	134 132-134	2/10
2.50	41:37	2:03	16:24	106 103-110	1738	134 128-136	12/4
2.61	44:02	2:25 +18	21:44	105 100-109	2282	130 120-134	2/3

Heart

109/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:01	16:08	More
1km	10:06	16:16	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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