Mon 16th Jan 2023 at 12:27pm by Oranj

Walk > Commute

Follow User
0 👍

Time
19:17
Miles
1.07
Min/mi
18:01
Stride(cm)
76
Cals
115
Cadence
118
BPM
81
%MHR
48
B/mi
1453
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:13(10:13/km) 77/107bpm [787b/km] 60cal 60/64rpm
2) 0.72km - 9:04(12:30/km) 85/106bpm [1063b/km] 55cal 53/64rpm

10:13 9:04

Pace

19%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:20	66 60-78	1144	120 118-124	1/3
0.13	2:06	1:01	16:09	62 58-66	1001	121 120-124	1/1
0.19	3:10	1:04	17:05	73 58-79	1247	122 120-126	0/1
0.25	4:12	1:02	16:38	79 77-82	1315	120 118-122	0/1
0.31	5:15	1:03	16:48	74 68-77	1243	120 118-124	2/1
0.38	6:17	1:02	16:33	70 67-74	1159	121 118-126	1/1
0.44	7:18	1:01	16:16	84 70-103	1366	122 118-128	1/1
0.50	8:06	48	12:45	100 95-107	1276	122 120-124	3/5
0.56	18:08	10:02 +8:56	2:40:32	88 79-96	14128	118 110-124	4/2
0.63	19:12	1:04	17:08	82 80-84	1406	117 116-120	1/3
0.69	20:18	1:06	17:31	83 80-86	1454	118 116-122	2/1
0.75	21:22	1:05	17:12	79 76-85	1359	118 116-122	2/3
0.81	22:42	1:19 +13	21:10	81 75-85	1714	118 116-122	5/0
0.88	23:47	1:05	17:16	85 77-91	1468	119 116-128	4/0
0.94	24:53	1:06	17:36	87 82-91	1531	119 116-124	3/0
1.00	25:57	1:04	17:06	82 80-84	1402	118 116-120	4/0
1.06	27:59	2:02	32:30	86 77-99	2795	106 86-118	6/2
1.07	28:26	27	56:06	103 94-106	5778	98 94-100	0/0

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.4%	21:35
See your biggest climbs

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	8:01	16:07	More
1km	19:06	30:44	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry