Mon 16th Jan 2023 at 12:21pm by vava

Walk > General

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Time
29:31
Miles
1.57
Min/mi
18:48
Stride(cm)
65
Cals
105
Cadence
131
BPM
93
%MHR
54.4
B/mi
1750
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 94/115bpm [1749b/mi] 66cal 65/69rpm
2) 0.57m - 10:55(19:18/m) 92/109bpm [1775b/mi] 39cal 64/68rpm

18:36 10:55

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:50	97 74-107	1923	128 118-130	2/0
0.13	2:27	1:13	19:22	97 94-100	1878	131 130-136	3/1
0.19	3:37	1:10	18:45	103 99-108	1931	131 126-134	3/0
0.25	4:49	1:11	19:04	99 94-103	1887	128 122-132	3/0
0.31	5:59	1:10	18:37	108 97-115	2010	129 126-136	5/1
0.38	7:09	1:11	18:49	100 94-109	1881	134 130-138	1/2
0.44	8:16	1:07	17:49	91 88-95	1621	134 130-136	1/4
0.50	9:26	1:10	18:35	88 79-92	1635	135 132-136	0/3
0.56	10:34	1:09	18:16	78 71-82	1425	133 128-136	1/2
0.63	11:42	1:07	17:59	79 72-85	1421	133 130-136	1/2
0.69	12:52	1:10	18:41	91 82-97	1700	132 130-136	1/3
0.75	13:59	1:07	17:52	92 88-95	1644	134 132-136	0/3
0.81	15:06	1:08	18:02	93 91-96	1676	132 130-136	2/0
0.88	16:14	1:08	18:07	98 91-105	1775	131 126-136	0/3
0.94	17:26	1:12	19:06	93 87-97	1777	131 128-136	1/2
1.00	18:37	1:12	19:06	100 95-105	1911	129 128-134	2/0
1.06	19:50	1:13	19:29	105 102-107	2045	129 128-132	2/0
1.13	21:03	1:12	19:15	99 92-108	1906	129 126-132	0/1
1.19	22:14	1:11	18:56	92 87-97	1743	130 128-132	1/1
1.25	23:26	1:13	19:23	91 88-97	1764	129 118-136	2/1
1.31	24:38	1:11	18:59	91 86-95	1728	132 126-134	2/0
1.38	25:51	1:13	19:31	92 89-94	1795	131 122-136	1/2
1.44	27:03	1:12	19:12	88 82-94	1689	131 128-136	1/2
1.50	28:13	1:10	18:44	88 83-93	1648	133 130-136	0/3
1.56	29:30	1:17	20:27	81 73-89	1657	132 128-136	1/3
1.56	29:33	3 +1	23:41	72 72-72	1705	124 124-124	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	19:18
See your biggest climbs

Cadence

131 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:02	18:10	More
1km	11:21	18:16	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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