Mon 16th Jan 2023 at 12:05pm by ptr_runner
Run > Easy
-
Time
19:45
-
Miles
2.49
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
51.71
-
Stride(cm)
116
-
Cals
254
-
Cadence
174
-
BPM
149
-
%MHR
77.4
-
B/mi
1179
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4km - 19:45(4:56/km) 150/158bpm [740b/km] 254cal 12.16/13.54kmph
So much faster in the cold!!
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:46 |
124 95-144 |
963 |
180 176-186 |
2/1 |
0.25 |
1:56 |
57 |
7:40 |
145 142-147 |
1111 |
175 174-178 |
3/5 |
0.38 |
2:56 |
1:00 |
8:04 |
142 141-144 |
1145 |
176 174-176 |
3/3 |
0.50 |
3:56 |
59 |
7:55 |
144 142-148 |
1141 |
176 174-178 |
4/1 |
0.63 |
4:56 |
1:00 |
8:02 |
147 145-149 |
1180 |
176 176-178 |
4/4 |
0.75 |
5:54 |
58 |
7:45 |
150 147-152 |
1162 |
176 174-178 |
4/3 |
0.88 |
7:01 |
1:07 |
8:53 |
150 148-153 |
1333 |
175 174-180 |
4/3 |
1.00 |
7:54 |
53 |
7:06 |
153 150-155 |
1088 |
176 174-178 |
3/3 |
1.13 |
8:54 |
1:00 |
7:57 |
153 152-155 |
1216 |
175 174-176 |
4/4 |
1.25 |
9:56 |
1:03 |
8:21 |
154 153-158 |
1285 |
175 174-176 |
3/2 |
1.38 |
10:53 |
56 |
7:32 |
153 152-154 |
1152 |
174 172-176 |
3/4 |
1.50 |
11:53 |
1:00 |
7:59 |
153 151-156 |
1223 |
173 172-174 |
3/4 |
1.63 |
12:52 |
59 |
7:55 |
152 149-154 |
1203 |
173 170-174 |
1/2 |
1.75 |
13:55 |
1:03 |
8:26 |
151 148-153 |
1274 |
172 170-174 |
4/4 |
1.88 |
14:53 |
58 |
7:46 |
152 150-154 |
1180 |
172 172-176 |
3/4 |
2.00 |
15:52 |
59 |
7:50 |
152 150-153 |
1191 |
173 170-188 |
4/4 |
2.13 |
16:52 |
1:00 |
8:02 |
152 150-154 |
1222 |
172 170-174 |
2/4 |
2.25 |
17:55 |
1:03 |
8:21 |
153 151-155 |
1278 |
171 170-172 |
2/2 |
2.38 |
18:52 |
57 |
7:34 |
154 151-156 |
1164 |
171 170-176 |
3/2 |
2.49 |
19:45 |
53 |
7:50 |
156 155-157 |
1222 |
169 166-172 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
38.91% |
More |
800m |
3:49 |
7:41 |
44.09% |
More |
1km |
4:50 |
7:46 |
45.68% |
More |
Mile |
7:52 |
7:52 |
48.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.16 |
5km |
25:43 |
8:17 |
50.12 |
5M |
45:24 |
9:05 |
46.49 |
10km |
58:50 |
9:28 |
44.94 |
10M |
1:43:50 |
10:23 |
42.16 |
Half |
2:23:20 |
10:56 |
40.14 |
20M |
3:57:32 |
11:53 |
38.39 |
Mara |
5:27:53 |
12:31 |
37.08 |
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