Mon 16th Jan 2023 at 12:05pm by ptr_runner

Run > Easy

  • Time
    19:45
  • Miles
    2.49
  • Min/mi
    7:56
  • Pacing
    95%
  • WAVA
    51.71
  • Stride(cm)
    116
  • Cals
    254
  • Cadence
    174
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1179
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4km - 19:45(4:56/km) 150/158bpm [740b/km] 254cal 12.16/13.54kmph

So much faster in the cold!!
19:45

Pace

8% 53% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 124 95-144 963 180 176-186 2/1
0.25 1:56 57 7:40 145 142-147 1111 175 174-178 3/5
0.38 2:56 1:00 8:04 142 141-144 1145 176 174-176 3/3
0.50 3:56 59 7:55 144 142-148 1141 176 174-178 4/1
0.63 4:56 1:00 8:02 147 145-149 1180 176 176-178 4/4
0.75 5:54 58 7:45 150 147-152 1162 176 174-178 4/3
0.88 7:01 1:07 8:53 150 148-153 1333 175 174-180 4/3
1.00 7:54 53 7:06 153 150-155 1088 176 174-178 3/3
1.13 8:54 1:00 7:57 153 152-155 1216 175 174-176 4/4
1.25 9:56 1:03 8:21 154 153-158 1285 175 174-176 3/2
1.38 10:53 56 7:32 153 152-154 1152 174 172-176 3/4
1.50 11:53 1:00 7:59 153 151-156 1223 173 172-174 3/4
1.63 12:52 59 7:55 152 149-154 1203 173 170-174 1/2
1.75 13:55 1:03 8:26 151 148-153 1274 172 170-174 4/4
1.88 14:53 58 7:46 152 150-154 1180 172 172-176 3/4
2.00 15:52 59 7:50 152 150-153 1191 173 170-188 4/4
2.13 16:52 1:00 8:02 152 150-154 1222 172 170-174 2/4
2.25 17:55 1:03 8:21 153 151-155 1278 171 170-172 2/2
2.38 18:52 57 7:34 154 151-156 1164 171 170-176 3/2
2.49 19:45 53 7:50 156 155-157 1222 169 166-172 4/1

Heart

149/158max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m, Flat prediction 19:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 38.91% More
800m 3:49 7:41 44.09% More
1km 4:50 7:46 45.68% More
Mile 7:52 7:52 48.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 57.16
5km 25:43 8:17 50.12
5M 45:24 9:05 46.49
10km 58:50 9:28 44.94
10M 1:43:50 10:23 42.16
Half 2:23:20 10:56 40.14
20M 3:57:32 11:53 38.39
Mara 5:27:53 12:31 37.08
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