Mon 16th Jan 2023 at 8:29am by Dave Kelly

Run > General

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Time
1:40:22
Miles
13.12
Min/mi
7:39
Pacing
66%
WAVA
66.60
Stride(cm)
112
Cals
1181
Cadence
188
BPM
147
%MHR
79.7
B/mi
1128
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/142bpm [964b/mi] 76cal
2) 1m - 7:44(7:44/m) 145/149bpm [1122b/mi] 92cal
3) 1m - 7:49(7:49/m) 140/152bpm [1094b/mi] 85cal
4) 1m - 7:57(7:57/m) 145/147bpm [1152b/mi] 92cal
5) 1m - 7:47(7:47/m) 148/155bpm [1152b/mi] 92cal
6) 1m - 7:39(7:39/m) 150/155bpm [1146b/mi] 92cal
7) 1m - 7:36(7:36/m) 151/154bpm [1147b/mi] 92cal
8) 1m - 7:45(7:45/m) 150/157bpm [1163b/mi] 92cal
9) 1m - 7:36(7:36/m) 153/158bpm [1162b/mi] 92cal
10) 1m - 7:38(7:38/m) 153/156bpm [1167b/mi] 92cal
11) 1m - 7:37(7:37/m) 155/158bpm [1182b/mi] 94cal
12) 1m - 7:26(7:26/m) 155/157bpm [1152b/mi] 89cal
13) 1m - 7:27(7:27/m) 157/160bpm [1170b/mi] 92cal
14) 0.12m - 46(6:22/m) 159/160bpm [1012b/mi] 9cal

7:36 7:44 7:49 7:57 7:47 7:39 7:36 7:45 7:36 7:38 7:37 7:26 7:27 46

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16 +49	8:33	112 68-132	957	189 82-208	8/12
1.00	8:07	3:50	7:41	138 132-141	1060	189 184-192	9/4
1.50	11:59	3:53	7:45	142 140-145	1101	187 184-190	9/7
2.00	15:50	3:51	7:42	147 145-149	1132	187 184-190	6/5
2.50	21:52	6:02 +2:14	12:04	132 74-149	1593	188 100-196	4/6
3.00	27:04	5:11 +1:13	10:23	144 129-152	1495	186 176-192	5/3
3.50	31:04	4:00	8:00	145 144-146	1160	186 182-190	5/3
4.00	35:24	4:21 +21	8:42	144 137-146	1252	187 184-190	6/3
4.50	39:15	3:51	7:42	146 142-155	1124	187 184-194	3/5
5.00	43:10	3:55	7:50	148 146-155	1159	187 180-190	4/4
5.50	47:04	3:53	7:47	149 147-153	1159	187 184-190	4/6
6.00	50:50	3:47	7:33	151 148-155	1141	188 182-192	4/5
6.50	54:36	3:46	7:32	152 149-154	1145	187 92-194	4/3
7.00	58:25	3:49	7:38	151 148-154	1153	185 94-196	3/4
7.50	1:02:18	3:52	7:45	152 150-157	1178	188 182-192	3/4
8.00	1:06:10	3:52	7:44	148 147-150	1144	187 184-192	3/5
8.50	1:10:01	3:51	7:42	150 149-151	1156	188 184-192	2/6
9.00	1:13:46	3:44	7:29	156 149-158	1167	187 178-192	3/3
9.50	1:17:35	3:50	7:39	153 151-156	1171	185 92-192	5/4
10.00	1:21:24	3:49	7:37	153 151-155	1166	189 186-196	3/4
10.50	1:25:11	3:47	7:35	154 152-158	1168	186 94-194	9/8
11.00	1:29:02	3:50	7:41	156 154-158	1198	189 186-194	11/11
11.50	1:32:44	3:42	7:25	156 155-157	1156	190 186-196	5/8
12.00	1:37:31	4:47 +1:04	9:33	154 138-157	1472	188 96-196	7/9
12.50	1:41:17	3:46	7:33	156 154-160	1177	191 186-196	7/5
13.00	1:45:00	3:43	7:26	157 156-159	1167	191 186-196	6/7
13.16	1:46:04	1:04	6:36	159 158-160	1049	190 100-198	3/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 1:40:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	188	13.1	1:40:09	7:59
Walk	1.5	97	0.1	1:36	18:20
Still	0.1	-	-	7	-
Pause	3.8	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.99%	More
800m	3:31	7:05	56.50%	More
1km	4:29	7:13	57.74%	More
Mile	7:20	7:20	60.01%	More
5k	23:32	7:34	63.60%	More
5 miles	38:08	7:38	63.99%	More
10k	47:19	7:37	64.42%	More
10 miles	1:17:43	7:46	64.87%	More
Half	1:45:40	8:04	63.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.97
5km	21:18	6:51	70.26
5M	35:32	7:06	68.66
10km	44:54	7:14	67.89
10M	1:14:56	7:30	67.28
Half	1:40:12	7:39	66.08
20M	2:38:00	7:54	66.40
Mara	3:31:17	8:04	66.21

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