Mon 16th Jan 2023 at 10:17am by Llamadance

Run > Recovery Run

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Time
58:51
Miles
6.35
Min/mi
9:16
Pacing
90%
WAVA
53.01
Stride(cm)
103
Cals
571
Cadence
169
BPM
134
%MHR
71.7
B/mi
1243
Asc(m)
299
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 125/137bpm [802b/km] 54cal 9.35/11.12kmph
2) 1km - 6:30(6:30/km) 134/145bpm [870b/km] 67cal 9.24/10.45kmph
3) 1km - 5:21(5:21/km) 133/140bpm [711b/km] 52cal 11.22/11.66kmph
4) 1km - 5:14(5:14/km) 128/136bpm [671b/km] 44cal 11.45/11.79kmph
5) 1km - 5:32(5:32/km) 135/142bpm [747b/km] 55cal 10.84/11.25kmph
6) 1km - 5:39(5:39/km) 134/139bpm [758b/km] 54cal 10.61/11.08kmph
7) 1km - 5:55(5:55/km) 141/149bpm [835b/km] 63cal 10.13/10.78kmph
8) 1km - 6:09(6:09/km) 145/152bpm [893b/km] 70cal 9.75/10.58kmph
9) 1km - 5:34(5:34/km) 139/149bpm [773b/km] 55cal 10.79/11.76kmph
10) 1km - 5:22(5:22/km) 137/146bpm [734b/km] 49cal 11.19/11.82kmph
11) 0.22km - 1:10(5:19/km) 129/133bpm [686b/km] 8cal 11.29/12.02kmph

6:25 6:30 5:21 5:14 5:32 5:39 5:55 6:09 5:34 5:22 1:10

Pace

16%

12%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	112 75-130	1095	163 122-178	11/1
0.50	5:06	2:39	10:35	128 124-134	1355	167 162-172	19/3
0.75	7:45	2:39	10:38	133 125-136	1414	167 164-170	21/1
1.00	10:08	2:23	9:33	130 128-132	1242	170 166-176	8/2
1.25	13:00	2:51	11:26	139 133-144	1588	167 164-172	24/0
1.50	15:10	2:11	8:43	133 129-139	1159	169 164-174	3/8
1.75	17:19	2:08	8:33	132 129-135	1129	170 166-176	2/8
2.00	19:23	2:05	8:18	128 121-133	1063	169 164-174	0/18
2.25	21:30	2:07	8:28	127 121-133	1076	170 168-174	1/10
2.50	23:38	2:08	8:30	130 122-136	1105	170 166-174	1/11
2.75	25:48	2:11	8:42	133 132-135	1157	171 168-172	2/6
3.00	28:03	2:15	8:59	135 132-139	1213	170 164-172	3/3
3.25	30:23	2:20	9:21	136 131-141	1272	169 162-172	3/2
3.50	32:34	2:11	8:44	135 132-138	1179	170 168-172	1/5
3.75	34:54	2:20	9:19	134 131-136	1248	170 164-172	4/1
4.00	37:11	2:17	9:09	138 135-143	1262	170 166-176	6/0
4.25	39:40	2:28	9:53	141 138-148	1394	170 166-172	13/1
4.50	42:09	2:29	9:57	145 140-149	1444	170 168-172	12/1
4.75	44:37	2:28	9:54	148 143-152	1464	169 166-172	15/1
5.00	47:05	2:27	9:49	143 140-147	1403	171 168-174	8/1
5.25	49:28	2:24	9:35	144 139-149	1381	167 150-174	3/8
5.50	51:35	2:06	8:26	135 130-138	1138	169 166-172	0/19
5.75	53:41	2:06	8:25	132 127-140	1112	170 164-174	2/13
6.00	55:54	2:13	8:53	144 140-146	1280	172 168-176	5/6
6.25	57:59	2:05	8:19	130 125-140	1082	170 164-176	0/33
6.35	58:52	53	8:47	131 126-132	1151	170 166-174	0/6

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 79m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.2%	9:38
52 4.0%	10:24
18 5.0%	9:36
12 7.0%	10:39
See your biggest climbs

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.3	58:45	9:16
Walk	0.2	122	0	7	23:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.48%	More
800m	4:09	8:21	47.89%	More
1km	5:12	8:22	49.81%	More
Mile	8:25	8:25	52.25%	More
5k	27:38	8:54	54.16%	More
5 miles	44:55	8:59	54.32%	More
10k	57:33	9:16	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.01
5km	26:27	8:31	56.58
5M	45:03	9:01	54.16
10km	57:26	9:15	53.07
10M	1:37:48	9:47	51.55
Half	2:12:16	10:06	50.06
20M	3:32:18	10:37	49.42
Mara	4:47:09	10:58	48.72

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