Mon 16th Jan 2023 at 10:13am by Walk This Way

Swim > General

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Time
20:10
Miles
0.62
per 100m
2:01
Cals
205
Cadence
45
BPM
111
%MHR
82
B/mi
3600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:06(20:30/km) 110/117bpm [2254b/km] 40cal 22/rpm
2) 0km - 7(0/km) 117/119bpm [INFb/km]
3) 0.8km - 15:58(19:57/km) 110/129bpm [2195b/km] 165cal 23/rpm

4:06 7 15:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:27	2:27	39:25	109 98-114	4296	43 38-46
0.12	4:28	2:02	32:36	113 110-117	3684	49 38-60
0.19	6:13	1:45	28:09	116 115-118	3266	47 44-50
0.25	8:09	1:56	31:01	115 109-119	3567	48 40-54
0.31	9:54	1:45	28:04	114 107-122	3200	43 40-48
0.37	11:47	1:54	30:28	96 91-107	2924	46 40-52
0.43	13:57	2:10	34:52	95 91-103	3312	45 40-50
0.50	16:05	2:07	34:12	114 112-116	3898	44 38-52
0.56	18:13	2:08	34:26	116 107-125	3994	45 42-48
0.61	20:10	1:57	36:08	121 120-125	4373	41 36-46

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

45 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:05	28:32	More
800m	15:39	31:28	More

Predictions

Dist	Time	Per Mile
400m	7:39	30:47
750m	14:54	31:58
1km	20:13	32:32
1500m	31:04	33:20
1 mile	33:28	33:28
1.9km	39:55	33:49
3km	1:04:46	34:45
3.8km	1:23:13	35:15
5km	1:51:19	35:50
10km	3:52:05	37:21

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