Mon 16th Jan 2023 at 8:39am by Giantant

Walk > General

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Time
47:16
Miles
2.11
Min/mi
22:24
Stride(cm)
65
Cals
285
Cadence
111
BPM
109
%MHR
55.1
B/mi
2433
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 109/128bpm [2433b/mi] 139cal 45/60rpm
2) 1m - 20:59(20:59/m) 109/122bpm [2287b/mi] 124cal 47/59rpm
3) 0.11m - 3:58(36:58/m) 108/120bpm [3993b/mi] 22cal 23/58rpm

22:19 20:59 3:58

Pace

12%

15%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:43	94 80-106	2511	116 112-120	25/10
0.13	3:01	1:21	21:28	104 101-106	2233	116 114-118	3/5
0.19	4:15	1:14	19:51	100 94-108	1985	117 114-118	5/3
0.25	5:30	1:15	20:05	103 97-113	2068	116 114-118	1/3
0.31	6:38	1:07	17:59	112 111-114	2014	114 114-114	2/2
0.38	8:33	1:55	30:39	107 100-114	3280	111 106-116	2/6
0.44	10:01	1:29	23:39	103 100-104	2435	105 94-112	2/2
0.50	11:16	1:14	19:46	109 105-112	2155	107 106-110	1/4
0.56	12:29	1:13	19:33	106 104-109	2072	109 106-112	1/2
0.63	14:24	1:55	30:36	110 106-116	3366	104 96-110	1/1
0.69	15:42	1:18	20:46	115 113-118	2388	105 102-108	2/1
0.75	16:59	1:17	20:40	114 111-117	2355	103 100-106	3/1
0.81	18:35	1:36	25:36	115 110-121	2943	104 94-114	4/2
0.88	19:46	1:11	19:03	125 121-128	2381	109 108-110	6/0
0.94	21:12	1:25	22:47	119 112-126	2711	109 102-114	5/0
1.00	22:20	1:08	18:09	115 112-117	2087	112 110-114	2/0
1.06	23:37	1:17	20:36	115 113-119	2369	112 104-116	2/0
1.13	25:03	1:26	22:50	111 107-112	2534	108 104-112	1/0
1.19	26:33	1:30	24:02	110 105-113	2644	113 110-116	2/0
1.25	28:05	1:32	24:26	114 107-121	2785	112 110-114	2/0
1.31	29:16	1:11	18:59	117 109-122	2221	111 108-112	2/1
1.38	30:32	1:16	20:14	115 113-117	2327	113 110-114	1/2
1.44	32:05	1:34	25:00	115 106-121	2874	111 108-112	1/1
1.50	33:32	1:26	23:03	103 99-106	2375	113 112-114	2/2
1.56	34:53	1:21	21:37	107 103-112	2312	115 110-118	0/3
1.63	35:59	1:06	17:32	111 110-112	1945	114 112-116	1/4
1.69	37:05	1:07	17:51	105 101-108	1875	112 110-114	1/2
1.75	38:14	1:09	18:17	106 104-108	1938	113 112-114	0/3
1.81	39:22	1:08	18:03	105 101-107	1896	114 110-116	1/2
1.88	40:37	1:15	19:57	105 103-107	2094	114 112-116	1/0
1.94	42:10	1:33	24:49	101 98-105	2507	111 106-112	0/1
2.00	43:19	1:09	18:26	109 103-113	2010	109 104-114	4/0
2.06	44:23	1:05	17:14	111 105-118	1913	113 112-114	1/2
2.11	47:17	2:54	1:04:36	109 96-118	7042	109 100-112	2/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	21:35
See your biggest climbs

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:25	18:57	More
1km	11:45	18:55	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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