Mon 16th Jan 2023 at 9:34am by Sir Limpalot

Run > General

Follow User
0 👍

Time
34:52
Miles
2.37
Min/mi
14:43
Pacing
56%
WAVA
32.62
Stride(cm)
71
Cals
340
Cadence
154
BPM
141
%MHR
82.2
B/mi
2068
Asc(m)
83
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 140/155bpm [1021b/km] 80/84rpm 8.23/9.8kmph
2) 1km - 8:15(8:17/km) 138/162bpm [1143b/km] 77/85rpm 7.24/11.1kmph
3) 1km - 10:22(10:23/km) 146/166bpm [1517b/km] 76/84rpm 5.78/11.3kmph

7:17 8:15 10:22

Pace

71%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	125 96-146	1568	159 80-164	8/0
0.25	3:03	1:29	11:53	141 131-148	1676	160 156-164	2/4
0.38	4:22	1:19	10:31	137 132-145	1440	165 160-168	0/8
0.50	5:51	1:29	11:51	146 137-151	1729	160 150-166	2/1
0.63	7:21	1:30	11:57	152 149-155	1817	159 152-164	0/15
0.75	9:13	1:52	14:59	135 116-151	2023	146 100-158	0/17
0.88	10:44	1:31	12:07	129 117-135	1564	155 150-166	0/16
1.00	12:23	1:39	13:14	138 132-146	1826	158 144-170	0/13
1.13	13:50	1:27	11:33	129 120-142	1490	159 132-170	13/0
1.25	15:39	1:50	14:37	152 142-162	2222	153 38-168	17/0
1.38	17:51	2:12	17:33	148 135-161	2598	155 100-168	14/0
1.50	19:52	2:01	16:07	155 142-166	2499	153 56-164	9/0
1.63	21:46	1:55	15:17	148 135-156	2261	145 42-164	8/0
1.75	23:51	2:04	16:36	147 139-159	2440	156 116-166	0/5
1.88	26:04	2:14	17:48	131 117-142	2332	153 44-168	2/4
2.00	27:42	1:38	13:02	141 122-151	1838	151 50-164	2/3
2.13	31:49	4:07	32:54	124 99-161	4079	146 46-158	3/2
2.25	33:28	1:40	13:16	162 154-165	2149	150 118-162	15/0
2.37	34:51	1:23	11:23	145 138-154	1651	157 150-160	4/5

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 73m, Flat prediction 33:35

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.9%	16:39
21 5.3%	13:44
See your biggest climbs

Cadence

154 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	156	2.3	30:00	12:54
Walk	3.7	98	0	1:18	28:34
Still	10.2	-	-	3:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.83%	More
800m	5:41	11:26	35.29%	More
1km	7:14	11:38	36.10%	More
Mile	12:11	12:11	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	34.53
5km	47:43	15:22	31.62
5M	1:22:50	16:34	29.70
10km	1:46:33	17:09	28.86
10M	3:04:58	18:30	27.50
Half	4:12:56	19:18	26.41
20M	6:53:03	20:39	25.63
Mara	9:24:50	21:34	24.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry