Good
breezy
-
Time
41:29
-
Miles
6.22
-
Min/mi
6:40
-
WAVA
77.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
km splits:
4:07 137bpm
4:06 148bpm
4:07 151bpm
4:24 154bpm (slight uphill)
4:02 151bpm (slight downhill)
4:08 154bpm
4:10 156bpm
4:05 157bpm
4:07 157bpm
4:09 157bpm
41:29 152bpm
3rd W45 £30 B&Q vouchers
PB by 40sec, best ever age graded at 78.9%
HR was slightly down on my best ever 10k, so probably a bit of fatigue, unsurprisingly.
It was a very high quality field with 1500 entries. Frank Tickner won the men with a sub-30, and Natalie Harvey won the women with what the race organiser thinks is the UK's fastest time this year (32 something?).
Slight controversy with the club records, as I thought I'd taken the club age record. Having discussed this with Marilyn whose record I thought I'd taken, it seems there was an error and her overall record of 40:34 is actually the W45 record not W50. I'm the club statistician, but if we are apportioning blame then I think the error lies with my predecessor - oops! I guess I need some more hard training.
Whatever the stats, I'm very pleased with that result as it's the first time the Macmillan calculator has predicted a marathon time of under 3:15 (just!).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:59 |
5:59 |
74.99 |
| 5km |
19:53 |
6:24 |
78.85 |
| 5M |
32:55 |
6:35 |
77.72 |
| 10km |
41:26 |
6:40 |
77.30 |
| 10M |
1:08:37 |
6:52 |
76.75 |
| Half |
1:31:22 |
6:58 |
75.19 |
| 20M |
2:23:04 |
7:09 |
75.38 |
| Mara |
3:10:29 |
7:16 |
74.86 |
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