Mon 16th Jan 2023 at 9:00am by Kanajlo

Walk > General

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Time
33:16
Miles
1.32
Min/mi
25:12
Stride(cm)
60
Cals
162
Cadence
107
BPM
91
%MHR
47.4
B/mi
2282
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 9:30(17:10/m) 102/121bpm [1751b/mi] 59cal 55/59rpm 3.5/3.73mph
2) 0.77m - 23:46(30:54/m) 86/117bpm [2657b/mi] 103cal 53/67rpm 1.94/13.01mph

9:30 23:46

Pace

25%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:56	90 83-96	1704	111 108-118	139/1
0.13	2:17	1:06	17:43	98 94-102	1737	112 56-118	0/0
0.19	3:20	1:02	16:38	116 102-121	1930	110 106-118	0/2
0.25	4:21	1:01	16:17	110 102-118	1791	109 108-112	0/2
0.31	5:23	1:02	16:39	101 96-106	1681	110 104-112	0/3
0.38	6:30	1:06	17:41	100 99-103	1769	105 102-112	1/0
0.44	7:29	1:00	15:57	102 98-111	1626	112 110-112	2/0
0.50	8:33	1:04	16:59	99 96-104	1682	107 104-110	0/0
0.56	9:39	1:06	17:31	99 96-104	1734	104 102-106	1/0
0.63	10:46	1:07	17:53	103 101-105	1842	105 104-106	2/0
0.69	11:54	1:08	18:04	104 99-106	1878	104 102-106	0/0
0.75	12:59	1:05	17:21	102 98-104	1770	104 102-106	1/0
0.81	14:03	1:04	17:05	104 101-106	1777	105 102-106	1/1
0.88	15:11	1:08	18:09	108 102-113	1960	105 102-110	1/1
0.94	16:15	1:04	17:00	105 101-111	1785	108 104-110	0/0
1.00	18:02	1:47	28:36	108 100-115	3088	104 50-110	2/0
1.06	19:56	1:54	30:22	107 95-117	3250	106 54-110	1/1
1.13	23:23	3:27	55:17	86 68-117	4755	-	0/1
1.19	27:23	4:00	1:03:58	78 54-91	4989	107 66-134	1/1
1.25	29:20	1:57	31:15	58 57-60	1813	-	1/0
1.31	32:54	3:34	57:08	57 53-64	3257	-	0/1
1.32	33:16	22	36:20	57 57-58	2071	-	0/0

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 141m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:21	16:47	More
1km	10:33	16:59	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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