Mon 16th Jan 2023 at 8:14am by The wee beastie

Run > General

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Time
49:07
Miles
5.24
Min/mi
9:22
Pacing
74%
WAVA
53.46
Stride(cm)
113
Cals
454
Cadence
152
BPM
158
%MHR
96.4
B/mi
1482
Asc(m)
173
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:13(9:12/m) 140/157bpm [1288b/mi] 115cal 6.52/7.41mph
2) 3.7m - 34:54(9:26/m) 166/180bpm [1566b/mi] 339cal 6.36/9.27mph

14:13 34:54

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	120 85-135	1106	149 112-156	7/11
0.50	4:49	2:30	10:02	136 129-141	1363	150 146-154	27/0
0.75	6:55	2:06	8:25	139 135-143	1170	153 150-156	2/10
1.00	9:03	2:09	8:35	142 134-148	1218	151 148-156	0/11
1.25	12:11	3:08 +39	12:31	146 132-154	1827	152 134-158	2/4
1.50	14:28	2:17	9:07	151 149-156	1377	151 150-156	21/0
1.75	17:02	2:34 +21	10:14	154 147-159	1577	152 150-158	6/1
2.00	19:38	2:37	10:27	159 154-163	1661	151 148-158	23/0
2.25	22:48	3:10 +9	12:41	158 149-166	2004	148 110-154	22/0
2.50	24:57	2:08	8:34	172 163-178	1473	154 150-158	13/12
2.75	27:20	2:23 +8	9:34	171 168-175	1636	152 150-158	11/4
3.00	29:39	2:18 +16	9:13	169 166-172	1557	154 144-162	1/15
3.25	32:46	3:07 +3	12:28	165 155-174	2057	149 110-172	2/23
3.50	35:03	2:18	9:10	164 159-170	1505	155 150-170	2/20
3.75	37:12	2:09	8:36	164 160-169	1412	154 150-170	1/24
4.00	39:08	1:56	7:42	164 162-168	1263	155 152-160	0/11
4.25	41:47	2:39	10:35	166 155-174	1758	151 114-160	1/17
4.50	44:04	2:17	9:08	163 159-166	1490	151 148-154	11/0
4.75	46:24	2:21	9:22	167 159-180	1565	151 150-156	22/2
5.00	48:27	2:02	8:09	173 168-179	1411	154 152-156	5/5
5.24	50:45	2:18	9:25	177 175-180	1666	152 148-156	15/11

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 104m, Flat prediction 46:26

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.6%	10:39
31 6.8%	10:06
24 4.9%	9:22
15 2.2%	8:59
12 6.5%	10:46
10 4.9%	9:24
See your biggest climbs

Cadence

152 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	152	5.2	48:50	9:36
Walk	1.4	122	0	43	22:37
Pause	2.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.32%	More
800m	4:00	8:02	49.44%	More
1km	5:01	8:04	51.34%	More
Mile	8:49	8:49	49.78%	More
5k	29:08	9:23	52.58%	More
5 miles	48:17	9:39	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.69
5km	28:13	9:05	54.30
5M	46:44	9:21	53.48
10km	58:51	9:28	53.16
10M	1:37:26	9:45	52.76
Half	2:09:44	9:54	51.68
20M	3:23:09	10:09	51.78
Mara	4:30:29	10:19	51.41

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