Mon 16th Jan 2023 at 8:31am by jude

Run > General

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Time
29:07
Miles
2.39
Min/mi
12:11
Pacing
72%
WAVA
42.45
Stride(cm)
86
Cals
248
Cadence
153
BPM
134
%MHR
78.4
B/mi
1634
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 128/148bpm [1670b/mi] 106cal
2) 1m - 12:09(12:09/m) 139/157bpm [1688b/mi] 105cal
3) 0.39m - 3:55(9:58/m) 144/156bpm [1435b/mi] 37cal

13:03 12:09 3:55

Pace

44%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:43	98 84-126	1540	139 98-172	6/3
0.25	4:03	2:05	16:43	126 121-130	2105	122 102-172	11/0
0.38	5:36	1:33	12:22	137 131-144	1693	157 118-172	7/0
0.50	6:48	1:12	9:33	143 141-145	1367	170 168-172	3/4
0.63	7:58	1:11	9:26	146 142-147	1377	170 168-172	0/11
0.75	10:02	2:04	16:31	138 128-147	2280	127 114-172	7/7
0.88	12:47	2:45 +1:13	22:00	119 94-133	2618	146 106-176	8/0
1.00	14:24	1:37	12:54	133 116-141	1715	160 112-176	4/4
1.13	15:55	1:31	12:12	136 130-144	1658	154 120-172	9/0
1.25	17:29	1:34	12:29	139 125-153	1736	159 124-172	2/0
1.38	18:58	1:28	11:48	146 136-155	1722	157 122-174	7/0
1.50	20:41	1:43	13:44	136 125-145	1868	151 118-174	3/4
1.63	22:13	1:33	12:22	136 123-145	1683	153 124-174	4/0
1.75	23:47	1:34	12:32	135 123-147	1692	152 122-172	2/1
1.88	25:08	1:21	10:49	139 132-145	1505	164 120-176	2/1
2.00	26:33	1:24	11:13	142 137-150	1593	157 122-172	1/5
2.13	27:50	1:17	10:19	150 142-155	1547	162 124-172	0/8
2.25	29:03	1:13	9:44	141 136-146	1371	166 122-174	0/6
2.38	30:30	1:27 +13	11:36	143 136-148	1659	170 96-178	2/14
2.39	30:41	11	9:50	139 138-139	1367	172 172-172	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.7%	14:46
23 3.5%	12:22
16 6.1%	16:26
See your biggest climbs

Cadence

153 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	171	1.8	18:23	10:23
Walk	40.0	118	0.6	12:17	19:41
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.87%	More
800m	5:01	10:06	41.78%	More
1km	6:26	10:21	42.51%	More
Mile	11:17	11:17	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	40.35
5km	38:27	12:23	42.42
5M	1:03:40	12:44	41.79
10km	1:20:10	12:54	41.55
10M	2:12:45	13:17	41.32
Half	2:56:45	13:30	40.53
20M	4:36:47	13:50	40.70
Mara	6:08:30	14:04	40.48

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