Mon 16th Jan 2023 at 8:15am by Sampson

Run > General

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Time
29:31
Miles
3.23
Min/mi
9:08
Pacing
94%
WAVA
46.07
Stride(cm)
107
Cals
360
Watts
297
Cadence
164
BPM
147
%MHR
72.3
B/mi
1347
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 143/158bpm [822b/km] 69cal 321/391W
2) 1km - 5:47(5:47/km) 151/159bpm [874b/km] 77cal 336/420W
3) 1km - 5:32(5:32/km) 154/170bpm [852b/km] 74cal 286/352W
4) 1km - 5:25(5:25/km) 146/161bpm [790b/km] 59cal 252/286W
5) 1km - 5:48(5:48/km) 143/155bpm [829b/km] 66cal 278/341W
6) 0.2km - 1:14(6:05/km) 146/151bpm [888b/km] 15cal 301/371W

5:45 5:47 5:32 5:25 5:48 1:14

Pin Map

0mi in 0

Pace

38%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	124 93-138	1064	168 164-176	319 279-368	3/4
0.25	2:09	1:04	8:35	141 137-145	1211	166 162-170	314 284-349	1/3
0.38	3:18	1:09	9:12	147 143-151	1353	169 166-172	325 307-383	4/1
0.50	4:34	1:16	10:09	150 145-158	1524	169 164-174	350 312-391	8/0
0.63	5:47	1:13	9:41	153 149-157	1481	169 162-174	323 286-366	5/0
0.75	7:02	1:15	10:01	154 150-159	1544	170 162-174	397 366-420	15/0
0.88	8:15	1:13	9:44	149 144-155	1451	172 166-176	353 314-395	9/1
1.00	9:26	1:11	9:29	151 147-154	1432	170 166-174	333 251-417	10/0
1.13	10:30	1:04	8:32	152 148-154	1298	171 166-176	272 251-297	1/2
1.25	11:35	1:05	8:42	150 147-153	1304	170 166-174	314 284-357	4/1
1.38	12:42	1:07	8:58	150 148-153	1345	170 166-174	310 286-330	5/1
1.50	13:50	1:08	9:04	149 145-152	1351	168 166-172	281 269-307	2/2
1.63	14:57	1:06	8:51	149 146-153	1319	164 154-170	259 246-272	0/4
1.75	16:05	1:08	9:03	163 150-170	1476	162 156-168	293 256-332	4/2
1.88	17:09	1:04	8:32	162 156-167	1382	168 166-174	284 268-352	2/3
2.00	18:14	1:05	8:43	153 148-160	1334	164 160-168	279 269-286	1/3
2.13	19:16	1:01	8:11	145 141-153	1186	163 154-172	266 260-274	0/9
2.25	20:20	1:04	8:36	145 140-149	1246	158 154-162	250 233-260	0/13
2.38	21:28	1:08	9:01	140 132-148	1262	156 154-162	238 234-244	0/12
2.50	22:36	1:08	9:08	145 136-155	1324	154 148-156	226 215-237	0/12
2.63	23:43	1:07	8:55	144 138-151	1285	157 154-160	253 229-267	0/5
2.75	24:52	1:09	9:10	140 136-143	1284	158 154-162	258 242-302	1/4
2.88	26:04	1:13	9:41	141 137-144	1365	156 152-160	287 261-304	1/3
3.00	27:17	1:13	9:40	144 141-147	1392	160 156-164	309 285-341	4/1
3.13	28:27	1:11	9:25	146 144-149	1374	161 156-168	287 268-310	2/4
3.23	29:31	1:04	9:50	146 142-151	1435	160 154-164	301 222-371	3/3

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 59m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.8%	9:23
See your biggest climbs

Power

297W (420 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	168	1.9	17:35	9:06
Walk	40.4	157	1.3	11:56	9:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.11%	More
800m	4:13	8:28	40.13%	More
1km	5:19	8:34	41.66%	More
Mile	8:43	8:43	44.13%	More
5k	28:16	9:06	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	45.18
5km	28:20	9:07	46.09
5M	46:54	9:23	45.40
10km	59:03	9:30	45.12
10M	1:37:48	9:47	45.04
Half	2:10:12	9:56	44.43
20M	3:23:54	10:12	44.96
Mara	4:31:28	10:22	45.03

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