Mon 16th Jan 2023 at 8:08am by monki

Run > General

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Time
20:57
Miles
2.20
Min/mi
9:31
Pacing
92%
WAVA
48.51
Stride(cm)
103
Cals
338
Cadence
164
BPM
134
%MHR
78.2
B/mi
1274
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/138bpm [1241b/mi] 150cal
2) 1m - 9:28(9:28/m) 140/143bpm [1325b/mi] 157cal
3) 0.2m - 1:43(8:31/m) 147/148bpm [1252b/mi] 31cal

9:46 9:28 1:43

Pace

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	94 72-115	1195	164 160-170	0/0
0.13	1:25	37	9:53	120 117-122	1187	162 160-166	2/1
0.19	2:01	36	9:34	125 123-126	1195	163 162-166	2/0
0.25	2:35	35	9:16	128 126-129	1187	163 162-164	1/3
0.31	3:14	39	10:17	128 125-131	1315	164 162-164	1/1
0.38	3:53	39	10:30	129 128-130	1355	166 164-168	4/6
0.44	4:28	35	9:18	130 129-130	1209	167 166-168	3/2
0.50	5:03	35	9:17	128 126-130	1187	164 162-168	1/3
0.56	5:38	35	9:18	130 130-131	1210	165 164-166	0/1
0.63	6:15	37	9:52	133 132-134	1312	164 164-166	4/0
0.69	6:50	36	9:30	133 133-134	1264	164 162-166	2/0
0.75	7:25	34	9:10	134 134-134	1228	163 162-164	4/0
0.81	8:00	35	9:28	133 133-134	1258	163 162-164	0/5
0.88	8:38	37	9:55	134 133-134	1330	163 162-164	5/0
0.94	9:12	35	9:14	134 134-135	1237	163 162-164	1/5
1.00	9:48	36	9:30	136 134-137	1292	164 162-168	3/0
1.06	10:23	35	9:24	138 137-139	1297	164 162-166	1/4
1.13	10:57	34	9:07	139 138-139	1268	164 162-166	2/1
1.19	11:33	36	9:39	139 138-139	1342	163 162-164	0/2
1.25	12:09	35	9:25	139 139-140	1310	164 164-166	3/2
1.31	12:43	34	9:07	140 140-141	1277	164 164-166	0/3
1.38	13:20	37	9:46	141 140-142	1377	164 164-166	2/4
1.44	13:55	36	9:28	138 137-139	1307	164 162-164	3/2
1.50	14:29	34	9:04	137 137-137	1242	164 164-164	3/2
1.56	15:08	39	10:24	138 137-139	1435	163 162-164	0/9
1.63	15:47	39	10:27	139 138-139	1453	165 164-166	0/2
1.69	16:25	38	10:01	139 138-140	1393	164 164-164	3/4
1.75	17:03	38	10:03	141 140-142	1416	164 164-164	12/3
1.81	17:35	33	8:45	142 142-143	1243	165 164-168	4/1
1.88	18:09	34	9:03	142 140-143	1286	164 164-164	0/1
1.94	18:43	34	9:00	140 140-141	1260	163 162-164	2/2
2.00	19:16	33	8:40	142 140-143	1231	165 164-166	12/0
2.06	19:47	31	8:19	145 143-146	1206	167 164-170	0/8
2.13	20:18	31	8:12	148 148-148	1214	165 164-166	2/0
2.19	20:51	34	8:59	148 148-148	1328	164 164-164	2/3
2.20	20:59	8	9:05	147 147-147	1335	164 164-164	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 25m, Flat prediction 21:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	8:27
See your biggest climbs

Cadence

164 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.2	20:52	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.06%	More
800m	4:24	8:52	43.98%	More
1km	5:40	9:07	44.63%	More
Mile	9:17	9:17	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.00
5km	30:08	9:42	48.48
5M	49:42	9:56	47.87
10km	1:02:29	10:03	47.55
10M	1:43:05	10:19	47.64
Half	2:16:58	10:27	47.08
20M	3:33:47	10:41	47.79
Mara	4:44:03	10:50	47.97

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