Mon 16th Jan 2023 at 8:16am by Oranj

Walk > Commute

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Time
8:23
Miles
0.46
Min/mi
18:13
Stride(cm)
76
Cals
42
Cadence
114
BPM
81
%MHR
48.1
B/mi
1473
Asc(m)
3
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.73km - 8:23(11:27/km) 81/95bpm [927b/km] 42cal 56/59rpm

8:23

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:38	86 77-95	1603	113 112-116	0/2
0.13	2:19	1:10	18:32	79 78-83	1465	113 112-116	1/1
0.19	3:29	1:10	18:37	78 75-81	1452	114 112-116	0/2
0.25	4:34	1:05	17:22	76 73-80	1320	115 112-118	1/2
0.31	5:43	1:08	18:10	84 80-88	1526	115 112-116	2/0
0.38	6:51	1:09	18:19	81 79-85	1483	115 112-118	1/1
0.44	8:01	1:10	18:34	80 75-86	1485	114 112-116	2/1
0.46	8:23	22	20:30	82 81-85	1680	113 112-114	0/0

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More

Predictions

Dist	Time	Per Mile

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