Mon 16th Jan 2023 at 7:33am by KeithL

Run > Treadmill

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Time
45:01
Miles
5.70
Min/mi
7:54
Pacing
88%
WAVA
63.13
Stride(cm)
102
Cals
594
Watts
302
Cadence
201
BPM
132
%MHR
106.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 113/130bpm [1029b/mi] 94cal 259/316W
2) 1m - 7:44(7:44/m) 127/140bpm [983b/mi] 100cal 308/371W
3) 1m - 7:42(7:42/m) 131/144bpm [1009b/mi] 100cal 304/359W
4) 1m - 7:42(7:42/m) 139/148bpm [1071b/mi] 110cal 311/378W
5) 1m - 7:32(7:32/m) 142/153bpm [1070b/mi] 109cal 320/377W
6) 0.7m - 5:14(7:28/m) 148/156bpm [1105b/mi] 81cal 322/389W

9:06 7:44 7:42 7:42 7:32 5:14

Pace

53%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:23	2:23	9:30	102 63-113	969	190 118-196	250 10-273
0.50	4:38	2:16	9:03	109 102-113	987	195 192-196	262 254-277
0.75	6:54	2:15	9:02	117 109-123	1056	197 194-198	256 247-279
1.00	9:06	2:12	8:48	125 119-130	1101	197 192-200	268 246-316
1.25	11:07	2:01	8:06	118 107-127	956	199 192-210	297 257-360
1.50	13:10	2:03	8:13	122 115-130	1002	198 192-212	295 263-371
1.75	14:55	1:45	6:59	131 118-138	915	209 206-210	336 320-352
2.00	16:50	1:55	7:40	136 124-140	1042	202 192-210	306 258-347
2.25	18:51	2:01	8:04	120 113-134	967	199 194-210	294 260-359
2.50	20:35	1:44	6:57	139 132-143	967	209 208-210	329 310-343
2.75	22:42	2:06	8:25	132 121-144	1112	197 192-210	283 255-351
3.00	24:32	1:50	7:22	132 117-144	971	205 194-210	317 258-357
3.25	26:21	1:49	7:15	145 140-147	1051	206 192-212	321 260-378
3.50	28:29	2:08	8:33	129 123-140	1103	196 192-206	284 261-353
3.75	30:14	1:45	7:00	143 135-147	1002	208 206-210	342 324-367
4.00	32:14	2:00	8:00	141 129-148	1129	199 192-208	305 264-358
4.25	34:10	1:55	7:42	134 124-147	1031	202 192-210	318 265-377
4.50	36:07	1:58	7:50	144 132-151	1129	201 194-210	310 263-364
4.75	37:50	1:42	6:49	147 134-153	1002	210 206-214	345 327-372
5.00	39:46	1:57	7:47	144 135-152	1120	200 192-210	312 263-377
5.25	41:36	1:50	7:18	151 143-153	1102	204 190-210	328 269-359
5.50	43:26	1:50	7:21	145 133-153	1066	205 192-210	327 268-389
5.70	45:02	1:36	7:54	150 137-156	1185	198 188-210	310 261-369

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

302W (389 max)

Power Graph

Power Bands

Cadence

201 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	200	5.7	44:59	7:53
Walk	0.1	128	0	3	28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	50.77%	More
800m	3:36	7:14	56.22%	More
1km	4:28	7:11	58.98%	More
Mile	7:18	7:18	61.18%	More
5k	23:29	7:34	64.78%	More
5 miles	38:34	7:43	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:40	7:37	64.29
5M	39:11	7:50	63.34
10km	49:20	7:56	62.88
10M	1:21:41	8:10	62.83
Half	1:48:45	8:18	61.99
20M	2:50:19	8:31	62.73
Mara	3:46:45	8:39	62.83

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