Mon 16th Jan 2023 at 7:49am by multiterrainer

Walk > General

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Time
29:52
Miles
1.87
Min/mi
15:58
Stride(cm)
78
Cals
221
Cadence
129
BPM
91
%MHR
53.4
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:09(16:21/m) 93/101bpm [1520b/mi] 78cal 63/68rpm 3.67/0mph
2) 0.62m - 9:32(15:20/m) 92/107bpm [1411b/mi] 70cal 66/70rpm 3.91/0mph
3) 0.62m - 9:58(16:03/m) 90/108bpm [1444b/mi] 72cal 65/68rpm 3.74/0mph
4) 0.01m - 12(36:59/m) 79/80bpm [2921b/mi] 1cal 64/64rpm 1.62/0mph

10:09 9:32 9:58 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:06	90 83-95	1629	121 116-136
0.13	2:10	1:02	16:30	93 89-95	1535	127 118-136
0.19	3:08	58	15:26	92 89-94	1420	132 132-132
0.25	4:08	1:00	16:02	89 86-93	1427	130 122-136
0.31	5:05	57	15:18	94 91-96	1438	126 118-136
0.38	6:03	58	15:26	95 93-96	1467	122 118-136
0.44	6:59	56	14:57	97 94-100	1450	121 118-136
0.50	7:56	56	15:03	98 95-101	1475	123 118-134
0.56	8:54	59	15:41	97 92-99	1521	133 126-134
0.63	10:12	1:18	20:49	86 82-92	1791	123 112-134
0.69	11:14	1:01	16:23	86 83-87	1408	130 126-132
0.75	12:17	1:03	16:44	87 82-95	1455	130 122-136
0.81	13:17	1:01	16:14	97 90-101	1574	132 130-136
0.88	14:11	54	14:20	92 89-96	1318	135 134-136
0.94	15:08	56	15:03	88 83-92	1325	133 126-138
1.00	16:05	57	15:15	84 82-87	1281	134 126-136
1.06	17:01	56	14:56	88 85-93	1313	134 118-136
1.13	17:58	57	15:10	96 92-103	1456	134 118-140
1.19	18:53	55	14:38	101 96-106	1479	129 118-138
1.25	19:48	55	14:43	102 94-107	1501	124 118-134
1.31	20:47	59	15:43	93 89-99	1462	132 118-136
1.38	21:50	1:03	16:49	100 90-108	1682	129 118-134
1.44	22:50	1:00	16:07	86 80-91	1386	129 126-134
1.50	23:55	1:05	17:20	88 79-96	1525	127 118-134
1.56	24:55	1:00	15:52	89 85-93	1412	128 126-134
1.63	25:55	1:00	15:59	90 85-93	1439	131 122-136
1.69	26:49	55	14:33	93 89-95	1354	132 128-136
1.75	27:49	59	15:51	88 85-91	1395	132 128-136
1.81	28:48	59	15:48	85 83-87	1344	131 126-132
1.87	29:51	1:03	18:41	84 79-88	1570	128 122-134

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (140 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:25	14:56	More
1km	9:28	15:14	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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