Mon 16th Jan 2023 at 7:45am by barton8367

Walk > General

Follow User
0 👍

Time
20:24
Miles
0.98
Min/mi
20:49
Stride(cm)
62
Cals
125
Cadence
125
BPM
93
%MHR
48.3
B/mi
1930
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:24(20:51/m) 93/116bpm [1938b/mi] 125cal 38/67rpm

20:24

Pin Map

0mi in 0

Pace

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	17	17	4:39	87 86-90	405	11/2
0.13	1:11	53	14:09	96 84-103	1359	9/3
0.19	2:17	1:07	17:51	97 93-106	1731	9/1
0.25	3:20	1:03	16:40	110 102-116	1834	7/4
0.31	4:25	1:05	17:25	112 106-115	1950	9/2
0.38	5:19	54	14:25	103 101-111	1484	8/13
0.44	6:17	58	15:21	111 110-114	1704	3/5
0.50	7:13	56	15:01	108 103-112	1623	0/4
0.56	8:24	1:10	18:46	94 87-102	1764	0/5
0.63	10:27	2:03	32:55	85 79-89	2799	0/6
0.69	12:12	1:45	27:53	84 77-88	2342	2/5
0.75	13:14	1:02	16:33	77 73-91	1275	3/4
0.81	14:16	1:02	16:32	95 91-99	1570	1/1
0.88	15:40	1:24	22:28	95 92-98	2134	4/2
0.94	17:06	1:26	22:53	97 91-102	2220	1/1
0.98	20:24	3:18	1:20:47	77 60-98	6221	0/1

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	16:48
See your biggest climbs

Cadence

125 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:57	15:59	More
1km	11:45	18:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry