Mon 16th Jan 2023 at 7:25am by Makka

Run > General

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Time
40:21
Miles
5.01
Min/mi
8:03
Pacing
90%
WAVA
58.10
Stride(cm)
119
Cals
537
Cadence
168
BPM
160
%MHR
94.1
B/mi
1289
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/152bpm [1127b/mi] 88cal 7.19/8.5mph
2) 1m - 8:03(8:03/m) 151/167bpm [1215b/mi] 99cal 7.46/7.72mph
3) 1m - 7:29(7:29/m) 168/173bpm [1258b/mi] 108cal 8.01/8.64mph
4) 1m - 7:52(7:52/m) 173/184bpm [1362b/mi] 115cal 7.62/8.22mph
5) 1m - 8:34(8:34/m) 177/186bpm [1516b/mi] 127cal 7.01/8.1mph
6) 0.01m - 2(4:31/m) 172/172bpm [777b/mi] 13.28/7.51mph

8:21 8:03 7:29 7:52 8:34 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	120 75-135	1002	165 158-168	1/10
0.50	4:02	1:57	7:48	131 125-141	1021	164 156-168	0/13
0.75	6:18	2:16	9:02	147 138-152	1328	168 164-170	1/7
1.00	8:23	2:05	8:19	139 128-150	1157	169 166-174	7/1
1.25	10:21	1:59	7:54	146 142-151	1154	168 164-172	4/6
1.50	12:20	1:59	7:56	146 142-149	1159	167 164-172	1/10
1.75	14:24	2:03	8:13	150 142-162	1233	167 162-170	2/4
2.00	16:25	2:02	8:07	164 156-167	1330	168 166-170	2/3
2.25	18:18	1:53	7:31	168 167-172	1264	169 166-170	1/7
2.50	20:13	1:55	7:39	168 167-170	1286	170 168-172	7/2
2.75	22:02	1:49	7:14	168 165-170	1216	170 166-174	3/5
3.00	23:55	1:53	7:32	169 166-173	1273	168 166-170	3/10
3.25	25:49	1:54	7:37	173 169-177	1319	170 168-178	8/0
3.50	27:50	2:01	8:03	172 172-173	1384	170 162-172	5/0
3.75	29:47	1:57	7:49	172 169-175	1346	171 166-180	6/7
4.00	31:47	2:00	7:59	176 171-184	1406	169 164-172	2/4
4.25	33:41	1:55	7:38	180 177-184	1375	169 168-172	4/0
4.50	35:39	1:57	7:49	182 179-186	1423	169 164-172	16/0
4.75	38:06	2:27	9:48	176 172-180	1726	164 156-170	22/0
5.00	40:19	2:14	8:54	171 167-176	1523	167 160-178	6/18
5.01	40:23	4	9:36	172 172-172	1652	170 170-170	0/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 60m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.5%	9:02
16 1.5%	7:59
See your biggest climbs

Cadence

168 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	40:23	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.66%	More
800m	3:38	7:18	52.50%	More
1km	4:34	7:20	54.45%	More
Mile	7:26	7:26	56.84%	More
5k	24:06	7:46	59.65%	More
5 miles	40:17	8:03	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:19	7:50	59.14
5M	40:16	8:03	58.12
10km	50:42	8:10	57.63
10M	1:23:57	8:24	57.51
Half	1:51:46	8:32	56.70
20M	2:55:02	8:45	57.37
Mara	3:53:02	8:54	57.46

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