-
Time
49:22
-
Miles
2.50
-
Min/mi
19:45
-
Stride(cm)
70
-
Cals
257
-
Cadence
116
-
BPM
71
-
%MHR
37.9
-
B/mi
1394
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:08(21:08/m) 69/81bpm [1458b/mi] 109cal 47/63rpm
2) 1m - 18:40(18:40/m) 71/80bpm [1325b/mi] 100cal 55/60rpm
3) 0.5m - 9:35(19:05/m) 73/80bpm [1393b/mi] 48cal 51/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:29 |
69 57-77 |
1552 |
118 108-122 |
2/2 |
0.25 |
5:23 |
2:34 |
20:31 |
66 60-73 |
1354 |
116 94-122 |
1/1 |
0.38 |
8:16 |
2:54 |
23:10 |
73 65-81 |
1691 |
112 108-120 |
5/1 |
0.50 |
10:37 |
2:21 |
18:49 |
70 66-76 |
1318 |
121 116-126 |
5/0 |
0.63 |
13:24 |
2:47 |
22:13 |
71 62-78 |
1577 |
120 106-126 |
3/1 |
0.75 |
16:32 |
3:08 |
25:04 |
65 61-70 |
1629 |
117 108-124 |
3/1 |
0.88 |
18:50 |
2:18 |
18:22 |
72 67-78 |
1322 |
115 104-126 |
4/1 |
1.00 |
21:08 |
2:18 |
18:25 |
71 67-76 |
1308 |
114 110-120 |
5/1 |
1.13 |
23:20 |
2:13 |
17:41 |
74 70-77 |
1309 |
115 112-118 |
3/1 |
1.25 |
25:35 |
2:14 |
17:53 |
73 65-79 |
1305 |
116 114-120 |
2/2 |
1.38 |
28:13 |
2:38 |
21:06 |
72 68-75 |
1519 |
115 114-118 |
0/2 |
1.50 |
30:36 |
2:24 |
19:08 |
72 67-77 |
1378 |
115 112-118 |
3/0 |
1.63 |
32:51 |
2:15 |
18:00 |
70 59-80 |
1261 |
115 110-118 |
1/2 |
1.75 |
35:08 |
2:16 |
18:10 |
69 62-72 |
1254 |
117 116-118 |
0/3 |
1.88 |
37:30 |
2:22 |
18:57 |
69 63-75 |
1308 |
117 110-120 |
0/3 |
2.00 |
39:47 |
2:17 |
18:20 |
72 68-75 |
1320 |
116 112-120 |
0/2 |
2.13 |
42:02 |
2:15 |
17:57 |
71 66-74 |
1274 |
116 112-120 |
0/2 |
2.25 |
44:16 |
2:14 |
17:50 |
70 61-73 |
1248 |
117 114-120 |
0/4 |
2.38 |
46:29 |
2:13 |
17:44 |
73 66-80 |
1294 |
117 114-122 |
0/4 |
2.50 |
49:19 |
2:50 |
22:39 |
75 70-79 |
1699 |
115 108-118 |
0/3 |
2.50 |
49:22 |
3 |
31:23 |
75 74-75 |
2353 |
114 112-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:12 |
18:12 |
More |
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