Mon 16th Jan 2023 at 7:08am by Dick Spandex

Walk > General

  • Time
    49:22
  • Miles
    2.50
  • Min/mi
    19:45
  • Stride(cm)
    70
  • Cals
    257
  • Cadence
    116
  • BPM
    71
  • %MHR
    37.9
  • B/mi
    1394
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 69/81bpm [1458b/mi] 109cal 47/63rpm
2) 1m - 18:40(18:40/m) 71/80bpm [1325b/mi] 100cal 55/60rpm
3) 0.5m - 9:35(19:05/m) 73/80bpm [1393b/mi] 48cal 51/61rpm
21:08 18:40 9:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 3% 5% 2% 42% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:29 69 57-77 1552 118 108-122 2/2
0.25 5:23 2:34 20:31 66 60-73 1354 116 94-122 1/1
0.38 8:16 2:54 23:10 73 65-81 1691 112 108-120 5/1
0.50 10:37 2:21 18:49 70 66-76 1318 121 116-126 5/0
0.63 13:24 2:47 22:13 71 62-78 1577 120 106-126 3/1
0.75 16:32 3:08 25:04 65 61-70 1629 117 108-124 3/1
0.88 18:50 2:18 18:22 72 67-78 1322 115 104-126 4/1
1.00 21:08 2:18 18:25 71 67-76 1308 114 110-120 5/1
1.13 23:20 2:13 17:41 74 70-77 1309 115 112-118 3/1
1.25 25:35 2:14 17:53 73 65-79 1305 116 114-120 2/2
1.38 28:13 2:38 21:06 72 68-75 1519 115 114-118 0/2
1.50 30:36 2:24 19:08 72 67-77 1378 115 112-118 3/0
1.63 32:51 2:15 18:00 70 59-80 1261 115 110-118 1/2
1.75 35:08 2:16 18:10 69 62-72 1254 117 116-118 0/3
1.88 37:30 2:22 18:57 69 63-75 1308 117 110-120 0/3
2.00 39:47 2:17 18:20 72 68-75 1320 116 112-120 0/2
2.13 42:02 2:15 17:57 71 66-74 1274 116 112-120 0/2
2.25 44:16 2:14 17:50 70 61-73 1248 117 114-120 0/4
2.38 46:29 2:13 17:44 73 66-80 1294 117 114-122 0/4
2.50 49:19 2:50 22:39 75 70-79 1699 115 108-118 0/3
2.50 49:22 3 31:23 75 74-75 2353 114 112-116 0/0

Heart

71/81max
  • Show Beats/Mile

Elevation

Asc 28m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.4% 20:26
See your biggest climbs

Cadence

116 (126 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:19 More
800m 8:55 17:56 More
1km 11:07 17:54 More
Mile 18:12 18:12 More

Predictions

Dist Time Per Mile
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