Mon 16th Jan 2023 at 7:25am by Runningbauble21

Run > Easy

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Time
25:03
Miles
2.31
Min/mi
10:51
Pacing
93%
WAVA
50.84
Stride(cm)
89
Cals
274
Cadence
166
BPM
133
%MHR
78
B/mi
1439
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 130/140bpm [1412b/mi] 117cal
2) 1m - 10:57(10:57/m) 138/146bpm [1512b/mi] 121cal
3) 0.31m - 3:15(10:22/m) 138/142bpm [1432b/mi] 36cal

10:52 10:57 3:15

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	96 79-110	1112	166 162-170	0/0
0.13	1:24	41	10:51	120 113-127	1302	168 168-170	0/6
0.19	2:03	39	10:20	126 125-127	1302	169 168-170	2/1
0.25	2:41	38	10:05	125 124-127	1261	170 168-170	1/1
0.31	3:20	39	10:26	127 127-127	1325	170 170-172	1/8
0.38	3:58	38	10:06	131 127-133	1323	171 170-172	6/8
0.44	4:36	39	10:18	134 133-134	1379	171 170-172	1/2
0.50	5:16	40	10:40	135 134-136	1439	169 168-170	4/3
0.56	5:57	41	10:54	134 134-135	1460	170 168-170	2/6
0.63	6:35	38	10:11	134 134-134	1365	170 168-170	3/2
0.69	7:15	39	10:29	136 134-136	1425	168 168-170	5/2
0.75	7:55	40	10:40	136 136-136	1450	169 168-170	4/5
0.81	8:35	40	10:44	135 134-136	1449	167 166-168	3/3
0.88	9:15	41	10:50	137 136-137	1484	164 162-166	1/1
0.94	10:07	51	13:40	139 138-140	1900	161 142-164	0/1
1.00	10:51	45	11:54	140 139-140	1666	163 162-164	2/0
1.06	11:31	40	10:40	141 140-142	1504	165 164-166	8/2
1.13	12:12	41	10:56	140 140-140	1532	166 164-166	4/0
1.19	12:54	41	11:03	140 140-140	1547	165 164-166	3/1
1.25	13:34	40	10:42	139 136-140	1487	162 162-162	0/1
1.31	14:12	38	10:08	133 132-135	1348	164 162-166	1/1
1.38	14:57	45	11:58	133 132-136	1591	165 162-166	1/3
1.44	15:43	46	12:14	140 137-142	1713	161 160-162	3/0
1.50	16:25	42	11:12	139 134-142	1557	161 158-164	3/0
1.56	17:05	40	10:44	131 130-134	1405	162 162-164	1/7
1.63	17:44	40	10:33	129 129-130	1361	166 166-168	0/2
1.69	18:24	40	10:37	131 130-133	1392	167 164-170	0/2
1.75	19:04	40	10:41	134 133-137	1431	167 166-168	2/2
1.81	19:47	42	11:17	140 138-142	1580	165 164-166	1/0
1.88	20:28	42	11:08	144 143-144	1602	164 162-164	5/0
1.94	21:10	41	10:58	145 144-145	1590	164 162-164	1/2
2.00	21:49	39	10:27	143 142-145	1495	164 164-164	2/3
2.06	22:27	38	10:10	139 137-140	1413	165 162-168	0/3
2.13	23:03	36	9:39	137 136-137	1321	166 166-166	3/0
2.19	23:44	41	10:54	137 137-138	1494	166 164-168	0/1
2.25	24:24	40	10:41	138 137-140	1474	165 164-166	0/1
2.31	25:04	40	10:39	140 140-141	1491	165 164-168	1/2

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.3%	11:53
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	2.3	24:59	10:48
Walk	0.3	142	0	5	1:32:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	40.27%	More
800m	5:09	10:21	43.90%	More
1km	6:28	10:24	45.51%	More
Mile	10:47	10:47	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.36
5km	34:18	11:02	50.83
5M	56:48	11:22	50.16
10km	1:11:30	11:30	49.92
10M	1:58:24	11:50	49.75
Half	2:37:39	12:02	48.85
20M	4:06:52	12:21	49.19
Mara	5:28:41	12:33	48.99

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