Mon 16th Jan 2023 at 6:59am by Oranj

Run > Steady-State

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Time
40:08
Miles
5.10
Min/mi
7:52
Pacing
93%
WAVA
64.82
Stride(cm)
123
Cals
585
Watts
352
Cadence
166
BPM
139
%MHR
82.5
B/mi
1090
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:49(4:55/km) 130/141bpm [638b/km] 138cal 366/475W
2) 2km - 9:39(4:50/km) 139/144bpm [671b/km] 142cal 354/455W
3) 2km - 9:42(4:51/km) 141/149bpm [684b/km] 144cal 325/378W
4) 2km - 9:59(5:00/km) 144/148bpm [719b/km] 147cal 362/479W
5) 0.21km - 58(4:42/km) 141/143bpm [662b/km] 14cal 339/360W

9:49 9:39 9:42 9:59 58

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	118 78-131	950	161 102-184	385 25-475	14/1
0.50	4:13	2:12 +14	8:49	125 118-131	1101	162 114-176	355 121-413	5/3
0.75	6:11	1:58	7:51	133 131-136	1043	164 162-168	377 353-403	7/1
1.00	8:10	2:00	7:58	138 133-141	1100	166 162-180	353 276-462	5/5
1.25	10:06	1:56	7:46	136 132-141	1055	167 162-180	364 316-415	5/3
1.50	12:01	1:55	7:38	140 134-142	1069	166 164-170	370 241-448	7/7
1.75	13:59	1:58	7:52	139 136-143	1094	166 164-172	371 231-455	9/4
2.00	15:59	2:00	8:01	142 140-144	1138	166 164-170	366 322-421	7/2
2.25	17:55	1:56	7:43	139 131-143	1072	165 160-170	323 268-402	2/14
2.50	19:49	1:54	7:35	136 128-142	1032	167 162-178	338 279-377	2/9
2.75	21:47	1:58	7:52	141 139-144	1109	166 164-170	326 290-350	1/9
3.00	23:42	1:55	7:40	137 128-142	1049	168 164-172	326 275-365	1/12
3.25	25:42	2:00	8:01	145 141-149	1163	168 162-178	313 220-377	3/8
3.50	27:37	1:55	7:39	139 136-142	1064	167 164-194	331 310-378	1/9
3.75	29:34	1:58	7:51	143 140-145	1122	165 164-168	332 309-352	2/5
4.00	31:32	1:57	7:50	142 140-144	1112	165 164-168	367 315-425	9/2
4.25	33:32	2:00	8:02	144 142-146	1157	166 164-172	347 315-403	4/4
4.50	35:41	2:09	8:34	145 144-148	1243	167 164-170	363 288-458	13/1
4.75	37:42	2:01	8:04	145 136-148	1170	167 164-182	367 295-470	10/5
5.00	39:37	1:55	7:39	142 139-145	1086	165 164-170	365 305-479	7/6
5.10	40:22	45	7:35	141 139-143	1069	166 164-168	341 326-360	2/2

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 59m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:12
13 2.3%	7:56
12 5.2%	8:09
12 4.2%	8:43
11 2.4%	7:51
See your biggest climbs

Power

352W (479 max)

Power Graph

Power Bands

Cadence

166 (214 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5.1	40:02	7:53
Walk	0.8	107	0	20	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.99%	More
800m	3:47	7:37	54.69%	More
1km	4:46	7:41	56.53%	More
Mile	7:42	7:42	59.48%	More
5k	24:11	7:47	64.51%	More
5 miles	39:33	7:55	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	23:58	7:43	65.10
5M	39:19	7:52	64.81
10km	49:17	7:56	64.65
10M	1:20:50	8:05	65.26
Half	1:47:03	8:10	64.75
20M	2:46:14	8:19	66.07
Mara	3:40:07	8:24	66.54

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