Mon 16th Jan 2023 at 7:29am by IdristheDragon

Walk > General

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Time
9:18
Miles
0.54
Min/mi
17:13
Stride(cm)
73
Cals
58
Cadence
127
BPM
111
%MHR
61.8
B/mi
1916
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 9:18(10:46/km) 110/145bpm [1185b/km] 58cal 13/72rpm

9:18

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44 +35	27:49	126 107-145	3504	127 116-134	1/3
0.13	2:52	1:08	18:03	107 104-109	1932	133 132-134	4/1
0.19	3:59	1:07	17:44	106 104-109	1880	-	2/4
0.25	5:01	1:03	16:43	108 107-109	1805	136 134-138	3/2
0.31	6:07	1:06	17:35	106 103-108	1864	134 134-134	8/1
0.38	7:08	1:01	16:16	110 107-113	1790	134 130-138	2/4
0.44	8:11	1:03	16:53	106 103-109	1790	135 134-138	3/9
0.50	9:18	1:06	17:40	105 103-109	1856	108 34-134	7/2
0.54	9:52	34	15:46	111 106-115	1749	132 132-132	0/2

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:04	18:14	More

Predictions

Dist	Time	Per Mile

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