Mon 16th Jan 2023 at 6:50am by Ogden Runner

Walk > General

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Time
46:16
Miles
2.45
Min/mi
18:53
Stride(cm)
80
Cals
290
Cadence
107
BPM
105
%MHR
61.5
B/mi
1986
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 108/131bpm [1901b/mi] 124cal 54/58rpm
2) 1m - 19:19(19:19/m) 104/128bpm [2009b/mi] 115cal 33/77rpm
3) 0.45m - 9:21(20:41/m) 106/121bpm [2193b/mi] 51cal 47/56rpm

17:36 19:19 9:21

Pin Map

0mi in 0

Pace

13%

16%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:53	81 70-88	1530	105 86-112	3/4
0.25	4:35	2:14	17:49	94 80-105	1675	109 106-112	3/3
0.38	6:43	2:08	17:00	104 100-106	1768	111 108-114	6/4
0.50	8:52	2:09	17:15	110 103-119	1897	111 108-114	4/4
0.63	11:01	2:09	17:12	122 116-131	2098	111 108-114	7/3
0.75	13:11	2:10	17:19	122 116-131	2112	111 108-114	8/6
0.88	15:21	2:10	17:22	118 113-123	2050	111 104-114	6/5
1.00	17:36	2:14	17:54	116 112-120	2077	110 106-114	5/5
1.13	19:51	2:15	18:00	117 111-125	2106	108 100-112	3/4
1.25	22:00	2:09	17:15	116 113-123	2001	110 108-110	5/5
1.38	24:10	2:10	17:20	115 113-120	1994	110 110-112	1/4
1.50	25:19	1:09	9:12	117 113-125	1076	109 106-110	3/3
1.63	25:40	21	2:49	126 125-126	354	-	4/3
1.75	27:11	1:31	12:07	102 71-126	1236	84 84-84	4/3
1.88	30:23	3:12	25:37	87 70-104	2229	105 90-110	5/4
2.00	36:53	6:30	52:02	98 88-114	5099	105 88-114	4/5
2.13	39:19	2:26	19:27	111 101-121	2158	105 102-112	3/3
2.25	41:52	2:33	20:20	106 98-113	2155	103 100-108	3/3
2.38	44:45	2:54	23:08	104 98-110	2407	101 80-108	4/4
2.45	46:16	1:31	19:45	104 100-112	2053	103 100-106	3/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	4:20	8:42	More
1km	6:31	10:29	More
Mile	13:13	13:13	More

Predictions

Dist	Time	Per Mile

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