Mon 16th Jan 2023 at 6:36am by barton8367

Cross > Strength
  • Time
    48:58
  • Cals
    264
  • BPM
    91
  • %MHR
    47.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 35 0.0 0
2 bench_press, shoulder_press 12 21 0.0 0
3 bench_press, shoulder_press 5 18 0.0 0
4 bench_press, shoulder_press 5 38 0.0 0
5 bench_press, shoulder_press 15 41 0.0 0
6 bench_press, shoulder_press 15 1:00 0.0 0
7 bench_press, shoulder_press 12 44 0.0 0
8 bench_press, shoulder_press 12 1:01 0.0 0
9 bench_press, shoulder_press 10 51 0.0 0
10 bench_press, shoulder_press 10 1:35 0.0 0
11 flye, curl 16 1:58 0.0 0
12 flye, curl 16 1:25 0.0 0
13 flye, curl 15 1:25 0.0 0
14 flye, curl 15 1:24 0.0 0
15 flye, curl 15 1:29 0.0 0
16 flye, curl 15 1:30 0.0 0
17 flye, curl 15 2:21 0.0 0
18 flye, curl 15 58 0.0 0
19 flye, curl 6 1:18 0.0 0
20 flye, curl 6 1:01 0.0 0
21 flye, curl 15 2:42 0.0 0
22 flye, curl 15 18 0.0 0
23 curl, bench_press 15 1:16 0.0 0
24 curl, bench_press 15 46 0.0 0
25 curl, bench_press 14 56 0.0 0
26 curl, bench_press 14 1:05 0.0 0
27 curl, bench_press 15 1:07 0.0 0
28 curl, bench_press 15 1:07 0.0 0
29 triceps_extension, pull_up 12 1:28 0.0 0
30 triceps_extension, pull_up 12 1:13 0.0 0
31 triceps_extension, pull_up 16 1:30 0.0 0
32 triceps_extension, pull_up 16 1:04 0.0 0
33 curl, bench_press 20 1:55 0.0 0
34 curl, bench_press 20 1:17 0.0 0
35 curl, bench_press 12 1:28 0.0 0
36 curl, bench_press 12 55 0.0 0
37 push_up, triceps_extension 16 1:07 0.0 0
38 push_up, triceps_extension 16 51 0.0 0
39 push_up, triceps_extension 15 42 0.0 0
40 push_up, triceps_extension 15 1:08 0.0 0
41 push_up, triceps_extension 16 1:51 0.0 0
42 push_up, triceps_extension 16 19 0.0 0
43 curl, bench_press 0 22 0.0 0

Heart

91/117max
  • Show Beats/Mile

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