Mon 16th Jan 2023 at 6:08am by TeeBee

Run > General

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Miles
0.40
Cals
17
Cadence
167
BPM
126
%MHR
63.8
B/mi
0
Asc(m)
3
Surface
Road

Notes & Comments

Bootcamp warm up plus 3x to lamppost during session

Split Summary
===
1) 0.22m - 2:33(11:39/m) 133/153bpm [1549b/mi] 17cal 5.15/5.95mph

2:33

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	108 77-135	1322	165 120-176	1/1
0.13	1:27	41	10:50	140 132-146	1517	171 166-174	1/1
0.19	2:08	41	10:57	148 144-153	1621	169 168-170	1/1
0.22	2:33	25	13:32	148 145-152	2003	166 160-168	0/1

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 0

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: INFcm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	0.2	2:31	11:33
Walk	1.3	120	0	2	46:39

Predictions

Dist	Time	Per Mile
1M		0
5km		0
5M		0
10km		0
10M		0
Half		0
20M		0
Mara		0

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