Mon 16th Jan 2023 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
35:29
Miles
7.13
Mph
12.1
FBI
55.16
Cals
194
Cadence
64
BPM
103
%MHR
52.9
B/mi
511
Asc(m)
259
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:20(2:40/km) 103/119bpm [275b/km] 81cal 62/89rpm 22.49/45.11kmph
2) 5km - 16:34(3:19/km) 101/122bpm [334b/km] 86cal 67/89rpm 18.12/26.74kmph
3) 1.47km - 5:35(3:48/km) 103/115bpm [392b/km] 27cal 57/71rpm 15.78/24.89kmph

13:20 16:34 5:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	8.76	79 73-87	541	56 28-70	10/0
0.50	2:51	1:08	13.24	92 87-97	417	58 7-73	9/8
0.75	4:10	1:19	11.34	97 93-100	513	55 14-75	5/5
1.00	5:14	1:04	14.17	102 99-105	432	67 61-74	5/4
1.25	6:02	48	18.59	108 106-110	349	65 61-73	1/28
1.50	6:40	38	24.00	104 100-108	260	55 25-76	2/10
1.75	7:51	1:12	12.56	110 100-117	526	61 9-80	5/6
2.00	9:15	1:24	10.78	108 104-113	601	55 18-73	34/8
2.25	10:06	51	17.51	109 106-112	374	75 64-84	2/30
2.50	11:00	54	16.59	114 113-116	412	68 65-72	5/9
2.75	11:57	56	16.03	113 111-117	423	66 58-68	5/5
3.00	12:56	1:00	15.06	115 113-117	458	67 61-75	8/2
3.25	14:03	1:06	13.59	114 109-119	503	60 25-75	3/13
3.50	15:17	1:14	12.14	106 103-109	524	67 45-72	16/3
3.75	16:16	1:00	15.09	114 108-118	453	76 67-84	4/8
4.00	17:18	1:01	14.65	113 111-116	463	71 63-77	10/1
4.25	19:48	2:30	5.99	87 70-112	871	60 33-71	2/10
4.50	20:55	1:07	13.49	94 77-116	418	73 66-78	2/6
4.75	22:32	1:37	9.29	94 83-112	607	70 45-83	9/9
5.00	23:42	1:11	12.74	94 83-120	443	73 44-79	7/4
5.25	24:57	1:15	12.04	115 107-121	573	68 58-76	9/1
5.50	25:57	1:00	14.96	116 109-122	465	74 69-81	27/4
5.75	27:10	1:12	12.44	105 91-122	507	66 50-79	13/29
6.00	28:56	1:47	8.43	99 94-108	705	59 10-70	17/5
6.25	30:29	1:33	9.69	103 87-116	638	67 49-79	9/14
6.50	31:54	1:24	10.67	103 90-111	579	61 43-69	9/9
6.75	33:10	1:17	11.72	104 94-111	532	58 6-70	14/8
7.00	34:45	1:35	9.48	102 95-109	645	57 24-68	27/26
7.13	35:29	44	10.46	112 108-114	642	60 57-61	5/8

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
34 9.1%	17.2
27 24.7%	10.6
22 5.0%	10.8
21 14.0%	8.5
21 16.0%	8.3
17 6.0%	13.2
See your biggest climbs

Cadence

64 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:24	2:49	More
1km	1:56	3:07	More
Mile	3:39	3:39	More
5k	12:30	4:01	More
5 miles	22:59	4:36	More
10k	29:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	50:47	5:05
20km	1:03:57	5:09
15 miles	1:18:03	5:12
20 miles	1:45:53	5:18
40km	2:13:19	5:22
25 miles	2:14:09	5:22
42km	2:20:24	5:23
50 miles	4:39:41	5:36
56 miles	5:15:23	5:38
100 miles	9:43:07	5:50
112 miles	10:57:32	5:52

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