Mon 16th Jan 2023 at 5:43am by Leigh Steere

Cross > Other

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Time
16:07
Miles
0.51
Min/mi
31:36
Cals
116
Cadence
117
BPM
110
%MHR
64.4
B/mi
3479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 16:07(31:24/m) 110/134bpm [3454b/mi] 116cal 58/92rpm 1.91/0mph

16:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35 +19	41:14	112 88-127	4619	121 116-168
0.13	6:20	3:46	1:00:09	126 119-134	7578	117 116-118
0.19	8:39	2:19	37:07	126 120-134	4677	116 116-118
0.25	10:36	1:57	31:09	109 85-132	3396	116 116-118
0.31	12:09	1:33	24:52	98 90-110	2437	116 116-118
0.38	13:31	1:22	21:52	93 85-107	2034	117 116-122
0.44	14:53	1:21	21:39	87 81-96	1884	115 92-184
0.50	16:13	1:21	21:32	93 81-101	2003	116 116-118
0.51	16:25	12	15:58	90 87-99	1436	116 116-116

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (184 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	15:29	31:10	More

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