Mon 16th Jan 2023 at 5:05am by Cleopas
Run > General
-
Time
1:00:04
-
Miles
6.21
-
Min/mi
9:40
-
Pacing
97%
-
Stride(cm)
94
-
Cals
768
-
Cadence
177
-
BPM
137
-
%MHR
68.7
-
B/mi
1323
-
Asc(m)
188
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 130/141bpm [785b/km] 75cal
2) 1km - 6:01(6:01/km) 135/146bpm [811b/km] 80cal
3) 1km - 6:01(6:01/km) 131/139bpm [787b/km] 69cal
4) 1km - 6:00(6:00/km) 136/146bpm [815b/km] 74cal
5) 1km - 6:00(6:00/km) 137/145bpm [822b/km] 66cal
6) 1km - 6:01(6:01/km) 137/146bpm [824b/km] 76cal
7) 1km - 6:00(6:00/km) 138/146bpm [828b/km] 82cal
8) 1km - 6:00(6:00/km) 144/148bpm [864b/km] 81cal
9) 1km - 6:00(6:00/km) 140/146bpm [839b/km] 79cal
10) 1km - 6:00(5:59/km) 143/150bpm [856b/km] 86cal
6:02 6:01 6:01 6:00 6:00 6:01 6:00 6:00 6:00 6:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
120 91-138 |
1211 |
179 166-184 |
5/3 |
0.50 |
4:53 |
2:22 |
9:27 |
136 131-141 |
1285 |
181 178-186 |
14/7 |
0.75 |
7:16 |
2:22 |
9:30 |
129 122-135 |
1225 |
182 176-184 |
1/16 |
1.00 |
9:42 |
2:26 |
9:45 |
133 127-138 |
1297 |
180 176-182 |
4/21 |
1.25 |
12:07 |
2:25 |
9:39 |
140 130-146 |
1352 |
178 176-180 |
20/7 |
1.50 |
14:34 |
2:27 |
9:47 |
132 125-137 |
1292 |
178 176-182 |
3/13 |
1.75 |
16:58 |
2:24 |
9:37 |
130 123-139 |
1251 |
179 174-182 |
6/11 |
2.00 |
19:21 |
2:23 |
9:34 |
135 132-137 |
1291 |
177 176-180 |
3/14 |
2.25 |
21:48 |
2:26 |
9:45 |
134 128-142 |
1307 |
178 176-180 |
6/13 |
2.50 |
24:10 |
2:23 |
9:30 |
139 130-146 |
1321 |
178 176-182 |
14/9 |
2.75 |
26:35 |
2:25 |
9:39 |
136 133-143 |
1312 |
177 174-180 |
1/17 |
3.00 |
29:01 |
2:26 |
9:46 |
137 132-143 |
1337 |
177 174-180 |
5/13 |
3.25 |
31:28 |
2:27 |
9:47 |
132 124-136 |
1292 |
176 174-180 |
9/12 |
3.50 |
33:50 |
2:22 |
9:29 |
139 129-146 |
1317 |
176 174-178 |
9/3 |
3.75 |
36:17 |
2:27 |
9:47 |
139 134-143 |
1360 |
176 174-178 |
6/12 |
4.00 |
38:43 |
2:26 |
9:42 |
139 134-144 |
1349 |
175 174-178 |
10/7 |
4.25 |
41:09 |
2:26 |
9:46 |
137 130-143 |
1337 |
176 174-178 |
13/5 |
4.50 |
43:32 |
2:23 |
9:31 |
143 135-148 |
1362 |
175 174-180 |
14/8 |
4.75 |
45:57 |
2:25 |
9:39 |
143 139-147 |
1381 |
175 174-178 |
11/3 |
5.00 |
48:22 |
2:25 |
9:39 |
143 138-146 |
1381 |
174 174-176 |
10/5 |
5.25 |
50:45 |
2:24 |
9:35 |
141 136-146 |
1350 |
175 174-178 |
15/4 |
5.50 |
53:10 |
2:25 |
9:40 |
139 135-146 |
1344 |
176 174-178 |
5/9 |
5.75 |
55:34 |
2:24 |
9:37 |
137 132-141 |
1317 |
175 174-178 |
11/3 |
6.00 |
57:57 |
2:22 |
9:29 |
146 142-148 |
1386 |
174 170-178 |
12/2 |
6.21 |
1:00:05 |
2:08 |
9:59 |
146 143-149 |
1458 |
174 172-176 |
14/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 5.7% |
9:42
|
21 8.8% |
9:45
|
16 3.5% |
9:38
|
14 8.1% |
9:38
|
13 3.1% |
9:32
|
13 6.4% |
9:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.2 |
1:00:05 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
0.00% |
More |
800m |
4:41 |
9:25 |
0.00% |
More |
1km |
5:54 |
9:30 |
0.00% |
More |
Mile |
9:33 |
9:33 |
0.00% |
More |
5k |
29:55 |
9:38 |
0.00% |
More |
5 miles |
48:12 |
9:38 |
0.00% |
More |
10k |
1:00:05 |
9:40 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:50 |
9:17 |
5M |
47:44 |
9:33 |
10km |
1:00:06 |
9:40 |
10M |
1:39:32 |
9:57 |
Half |
2:12:31 |
10:07 |
20M |
3:27:31 |
10:23 |
Mara |
4:36:17 |
10:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry