Sun 15th Jan 2023 at 10:10am by Soph176

Run > General

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Time
46:08
Miles
5.34
Min/mi
8:38
Pacing
92%
WAVA
55.21
Stride(cm)
102
Cals
434
Cadence
183
BPM
148
%MHR
86.5
B/mi
1278
Asc(m)
282
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 131/146bpm [1151b/mi] 44cal 6.83/7.45mph
2) 0.62m - 5:30(8:51/m) 141/149bpm [1248b/mi] 50cal 6.78/7.37mph
3) 0.62m - 5:15(8:26/m) 149/153bpm [1257b/mi] 50cal 7.11/7.53mph
4) 0.62m - 5:13(8:24/m) 150/154bpm [1259b/mi] 50cal 7.15/7.43mph
5) 0.62m - 5:17(8:30/m) 151/154bpm [1284b/mi] 51cal 7.06/7.24mph
6) 0.62m - 5:17(8:29/m) 153/157bpm [1299b/mi] 51cal 7.07/7.41mph
7) 0.62m - 5:06(8:13/m) 155/157bpm [1274b/mi] 50cal 7.3/7.72mph
8) 0.62m - 5:09(8:18/m) 155/160bpm [1286b/mi] 50cal 7.23/7.74mph
9) 0.37m - 3:54(10:34/m) 157/161bpm [1658b/mi] 38cal 5.68/7.85mph

5:28 5:30 5:15 5:13 5:17 5:17 5:06 5:09 3:54

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	123 91-137	1196	184 180-186	0/58
0.50	4:27	2:01	8:05	139 134-146	1123	186 184-188	5/2
0.75	6:36	2:09	8:34	137 134-143	1174	186 182-188	4/15
1.00	8:54	2:19	9:14	145 141-149	1340	181 174-186	12/24
1.25	11:04	2:10	8:38	140 133-149	1209	180 174-184	20/26
1.50	13:09	2:06	8:23	150 148-153	1257	183 178-186	16/9
1.75	15:13	2:04	8:16	148 146-152	1223	182 178-186	14/15
2.00	17:18	2:04	8:17	150 145-154	1243	184 180-188	12/5
2.25	19:23	2:05	8:21	150 148-154	1251	183 180-186	5/9
2.50	21:32	2:09	8:35	150 148-152	1288	182 178-184	15/10
2.75	23:39	2:08	8:31	151 148-153	1285	183 180-184	6/12
3.00	25:47	2:08	8:30	152 150-153	1292	182 178-186	12/11
3.25	27:52	2:05	8:20	152 149-154	1267	182 180-184	13/9
3.50	30:03	2:11	8:45	152 149-154	1331	183 180-184	15/23
3.75	32:10	2:06	8:26	154 150-156	1298	182 176-186	10/3
4.00	34:14	2:04	8:17	154 151-155	1275	182 174-186	13/19
4.25	36:16	2:02	8:10	156 154-157	1274	184 182-188	11/15
4.50	38:15	1:59	7:56	155 153-157	1229	184 180-186	28/26
4.75	40:23	2:07	8:30	155 150-160	1317	183 176-186	9/9
5.00	42:26	2:03	8:13	155 152-157	1274	184 180-186	13/13
5.25	44:39	2:13	8:52	157 154-160	1393	181 178-186	63/22
5.34	46:08	1:29	16:26	157 155-161	2580	178 174-182	66/15

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 96m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.4%	8:48
20 5.3%	8:05
See your biggest climbs

Cadence

183 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.3	46:08	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.34%	More
800m	4:00	8:02	47.29%	More
1km	5:00	8:03	49.27%	More
Mile	8:10	8:10	51.60%	More
5k	25:57	8:21	56.78%	More
5 miles	42:09	8:26	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.94
5km	25:59	8:22	56.70
5M	43:02	8:36	55.38
10km	54:10	8:43	54.86
10M	1:29:42	8:58	54.63
Half	1:59:26	9:07	53.61
20M	3:07:02	9:21	53.99
Mara	4:09:01	9:30	53.80

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