Sun 15th Jan 2023 at 10:39pm by -Ruthie-

Walk > General

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Time
35:54
Miles
1.84
Min/mi
19:31
Stride(cm)
66
Cals
184
Cadence
125
BPM
108
%MHR
57.5
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 107/126bpm [2061b/mi] 99cal 63/97rpm 3.12/4.7mph
2) 0.84m - 16:38(19:51/m) 109/126bpm [2165b/mi] 85cal 62/89rpm 3.02/4.52mph

19:16 16:38

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:23	98 89-105	2095	129 120-152
0.13	2:32	1:12	19:16	101 98-104	1946	125 122-130
0.19	3:46	1:13	19:32	102 98-104	1992	123 110-130
0.25	4:56	1:11	18:50	106 102-112	1997	128 126-130
0.31	6:04	1:08	18:02	104 102-106	1876	123 110-130
0.38	7:16	1:12	19:20	105 104-107	2030	125 120-130
0.44	8:18	1:01	16:22	104 101-106	1701	129 116-188
0.50	9:36	1:18	20:43	107 94-115	2217	139 94-182
0.56	10:36	1:00	16:07	108 93-116	1740	131 124-178
0.63	11:56	1:20	21:16	105 102-110	2233	120 94-130
0.69	13:04	1:08	18:05	107 102-110	1935	129 122-138
0.75	14:09	1:06	17:34	110 106-114	1932	131 120-190
0.81	15:24	1:15	19:52	111 107-117	2206	125 118-128
0.88	16:36	1:12	19:09	109 106-114	2088	118 114-126
0.94	17:57	1:21	21:36	117 114-120	2527	113 104-120
1.00	19:15	1:19	20:59	124 118-126	2602	120 114-124
1.06	20:32	1:17	20:26	121 117-123	2472	114 110-116
1.13	21:27	55	14:46	119 117-122	1757	116 102-124
1.19	22:34	1:06	17:41	120 117-124	2122	120 114-126
1.25	23:46	1:13	19:22	113 106-118	2188	126 116-130
1.31	25:00	1:14	19:39	104 102-106	2044	124 118-130
1.38	26:21	1:21	21:29	102 98-106	2191	126 122-128
1.44	27:37	1:16	20:15	99 95-102	2005	128 124-132
1.50	28:42	1:05	17:26	102 97-105	1778	139 130-170
1.56	29:50	1:08	18:03	104 98-112	1877	148 126-178
1.63	30:58	1:09	18:22	117 110-121	2149	137 112-170
1.69	32:13	1:14	19:48	108 107-109	2138	122 118-124
1.75	33:27	1:14	19:46	107 102-110	2115	122 120-124
1.81	34:49	1:23	22:01	108 103-112	2378	120 112-124
1.84	35:54	1:05	42:11	104 103-104	4387	-

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (190 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:09	18:25	More
1km	11:29	18:29	More
Mile	18:48	18:48	More

Predictions

Dist	Time	Per Mile

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