Sun 15th Jan 2023 at 1:17pm by dirtbum

Walk > General

  • Time
    2:59:35
  • Miles
    2.28
  • Min/mi
    1:18:46
  • Stride(cm)
    19
  • Cals
    820
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    8160
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 109/138bpm [6931b/mi] 370cal 3/80rpm 0.94/7.33mph
2) 1m - 1:44:22(1:44:22/m) 100/146bpm [10437b/mi] 411cal 2/89rpm 0.57/3.34mph
3) 0.28m - 11:38(41:56/m) 98/120bpm [4110b/mi] 39cal 6/80rpm 1.43/6.1mph
1:03:35 1:44:22 11:38

Pace

76% 5% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1 1 17 134 133-135 39 8/10
0.13 5 4 1:08 135 135-135 152 4/4
0.19 13 8 2:01 135 135-135 273 0/0
0.25 47 35 9:13 131 127-135 1208 0/0
0.31 1:30 43 11:28 130 127-133 1490 0/0
0.38 4:31 3:00 48:07 126 118-130 6064 0/0
0.44 9:37 5:06 1:21:38 124 114-138 10123 0/0
0.50 13:17 3:40 58:36 120 115-124 7032 0/0
0.56 19:23 6:06 1:37:36 114 98-135 11126 0/0
0.63 24:06 4:43 1:15:29 97 77-111 7323 0/0
0.69 28:43 4:37 1:13:49 93 82-112 6865 0/0
0.75 37:26 8:43 2:19:27 110 96-128 15339 0/0
0.81 43:55 6:29 1:43:47 114 104-134 11830 0/0
0.88 53:07 9:12 2:27:18 100 87-109 14730 0/0
0.94 59:01 5:53 1:34:15 103 84-122 9708 0/0
1.00 1:03:32 4:32 1:12:24 106 94-115 7675 6/6
1.06 1:09:11 5:39 1:30:24 113 90-144 10215 14/13
1.13 1:17:22 8:11 2:10:52 99 90-111 12956 3/5
1.19 1:24:35 7:14 1:55:37 103 84-127 11908 0/0
1.25 1:31:04 6:29 1:43:37 106 91-126 10984 0/0
1.31 1:39:38 8:34 2:17:00 96 79-110 13153 0/0
1.38 1:47:14 7:36 2:01:44 90 73-109 10956 1/5
1.44 1:50:11 2:56 47:01 98 83-113 4608 0/0
1.50 1:57:26 7:15 1:56:00 92 71-114 10673 9/2
1.56 2:02:08 4:43 1:15:23 115 91-144 8669 3/7
1.63 2:10:54 8:46 2:20:08 99 79-117 13873 0/0
1.69 2:18:21 7:27 +3 1:59:20 94 77-109 11217 0/0
1.75 2:25:04 6:43 1:47:27 94 78-110 10100 2/3
1.81 2:32:49 7:44 2:03:51 104 84-124 12880 0/0
1.88 2:39:07 6:18 1:40:49 105 91-136 10585 1/4
1.94 2:45:14 6:07 1:37:52 102 79-131 9983 0/0
2.00 2:47:58 2:45 43:56 109 93-123 4789 5/4
2.06 2:51:20 3:22 53:51 102 93-114 5493 9/11
2.13 2:54:05 2:44 43:49 100 81-120 4382 10/4
2.19 2:57:21 3:17 52:28 94 82-113 4931 1/0
2.25 2:59:02 1:40 26:45 93 86-105 2487 4/0
2.28 2:59:37 35 21:26 88 85-90 1886 2/1

Heart

104/144max
  • Show Beats/Mile

Elevation

Asc 32m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (160 max) Stride Length: 19cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:49 31:26 More
800m 27:59 56:18 More
1km 41:54 1:07:26 More
Mile 1:23:08 1:23:08 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here