Sun 15th Jan 2023 at 1:17pm by dirtbum
Walk > General
-
Time
2:59:35
-
Miles
2.28
-
Min/mi
1:18:46
-
Stride(cm)
19
-
Cals
820
-
Cadence
110
-
BPM
104
-
%MHR
60.6
-
B/mi
8160
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 109/138bpm [6931b/mi] 370cal 3/80rpm 0.94/7.33mph
2) 1m - 1:44:22(1:44:22/m) 100/146bpm [10437b/mi] 411cal 2/89rpm 0.57/3.34mph
3) 0.28m - 11:38(41:56/m) 98/120bpm [4110b/mi] 39cal 6/80rpm 1.43/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1 |
1 |
17 |
134 133-135 |
39 |
8/10 |
0.13 |
5 |
4 |
1:08 |
135 135-135 |
152 |
4/4 |
0.19 |
13 |
8 |
2:01 |
135 135-135 |
273 |
0/0 |
0.25 |
47 |
35 |
9:13 |
131 127-135 |
1208 |
0/0 |
0.31 |
1:30 |
43 |
11:28 |
130 127-133 |
1490 |
0/0 |
0.38 |
4:31 |
3:00 |
48:07 |
126 118-130 |
6064 |
0/0 |
0.44 |
9:37 |
5:06 |
1:21:38 |
124 114-138 |
10123 |
0/0 |
0.50 |
13:17 |
3:40 |
58:36 |
120 115-124 |
7032 |
0/0 |
0.56 |
19:23 |
6:06 |
1:37:36 |
114 98-135 |
11126 |
0/0 |
0.63 |
24:06 |
4:43 |
1:15:29 |
97 77-111 |
7323 |
0/0 |
0.69 |
28:43 |
4:37 |
1:13:49 |
93 82-112 |
6865 |
0/0 |
0.75 |
37:26 |
8:43 |
2:19:27 |
110 96-128 |
15339 |
0/0 |
0.81 |
43:55 |
6:29 |
1:43:47 |
114 104-134 |
11830 |
0/0 |
0.88 |
53:07 |
9:12 |
2:27:18 |
100 87-109 |
14730 |
0/0 |
0.94 |
59:01 |
5:53 |
1:34:15 |
103 84-122 |
9708 |
0/0 |
1.00 |
1:03:32 |
4:32 |
1:12:24 |
106 94-115 |
7675 |
6/6 |
1.06 |
1:09:11 |
5:39 |
1:30:24 |
113 90-144 |
10215 |
14/13 |
1.13 |
1:17:22 |
8:11 |
2:10:52 |
99 90-111 |
12956 |
3/5 |
1.19 |
1:24:35 |
7:14 |
1:55:37 |
103 84-127 |
11908 |
0/0 |
1.25 |
1:31:04 |
6:29 |
1:43:37 |
106 91-126 |
10984 |
0/0 |
1.31 |
1:39:38 |
8:34 |
2:17:00 |
96 79-110 |
13153 |
0/0 |
1.38 |
1:47:14 |
7:36 |
2:01:44 |
90 73-109 |
10956 |
1/5 |
1.44 |
1:50:11 |
2:56 |
47:01 |
98 83-113 |
4608 |
0/0 |
1.50 |
1:57:26 |
7:15 |
1:56:00 |
92 71-114 |
10673 |
9/2 |
1.56 |
2:02:08 |
4:43 |
1:15:23 |
115 91-144 |
8669 |
3/7 |
1.63 |
2:10:54 |
8:46 |
2:20:08 |
99 79-117 |
13873 |
0/0 |
1.69 |
2:18:21 |
7:27 +3
|
1:59:20 |
94 77-109 |
11217 |
0/0 |
1.75 |
2:25:04 |
6:43 |
1:47:27 |
94 78-110 |
10100 |
2/3 |
1.81 |
2:32:49 |
7:44 |
2:03:51 |
104 84-124 |
12880 |
0/0 |
1.88 |
2:39:07 |
6:18 |
1:40:49 |
105 91-136 |
10585 |
1/4 |
1.94 |
2:45:14 |
6:07 |
1:37:52 |
102 79-131 |
9983 |
0/0 |
2.00 |
2:47:58 |
2:45 |
43:56 |
109 93-123 |
4789 |
5/4 |
2.06 |
2:51:20 |
3:22 |
53:51 |
102 93-114 |
5493 |
9/11 |
2.13 |
2:54:05 |
2:44 |
43:49 |
100 81-120 |
4382 |
10/4 |
2.19 |
2:57:21 |
3:17 |
52:28 |
94 82-113 |
4931 |
1/0 |
2.25 |
2:59:02 |
1:40 |
26:45 |
93 86-105 |
2487 |
4/0 |
2.28 |
2:59:37 |
35 |
21:26 |
88 85-90 |
1886 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:26 |
More |
800m |
27:59 |
56:18 |
More |
1km |
41:54 |
1:07:26 |
More |
Mile |
1:23:08 |
1:23:08 |
More |
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