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Time
7:16:03
-
Miles 31.23
-
Min/mi 13:58
-
Pacing
65%
-
WAVA
39.02
-
Stride(cm)
78
-
Cals
4230
-
Cadence
147
-
BPM
130
-
%MHR
74.3
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B/mi 1815
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Asc(m)
1123
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Hillscore
92
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Surface
Trail
- 2:17 400m
- 4:42 800m
- 5:55 1k
- 9:48 Mile
- 32:17 5k
- 1:01:24 5mi
- 1:16:53 10k
- 2:07:20 10mi
- 2:48:10 Half
- 4:35:06 20mi
- 6:08:40 Marathon
- 7:14:05 50k
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:00(11:00/m) 122/141bpm [1342b/mi] 135cal
2) 1m - 10:19(10:19/m) 134/141bpm [1382b/mi] 132cal
3) 1m - 10:13(10:13/m) 134/143bpm [1369b/mi] 133cal
4) 1m - 13:40(13:40/m) 132/147bpm [1804b/mi] 158cal
5) 1m - 16:17(16:17/m) 125/146bpm [2035b/mi] 162cal
6) 1m - 12:35(12:35/m) 137/152bpm [1724b/mi] 137cal
7) 1m - 12:01(12:01/m) 135/160bpm [1621b/mi] 122cal
8) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 142cal
9) 1m - 13:23(13:23/m) 136/152bpm [1820b/mi] 142cal
10) 1m - 17:03(17:03/m) 120/149bpm [2047b/mi] 134cal
11) 1m - 13:55(13:55/m) 128/146bpm [1781b/mi] 131cal
12) 1m - 11:33(11:33/m) 135/145bpm [1559b/mi] 127cal
13) 1m - 14:08(14:08/m) 128/150bpm [1809b/mi] 135cal
14) 1m - 15:05(15:05/m) 124/142bpm [1870b/mi] 125cal
15) 1m - 13:47(13:47/m) 127/149bpm [1751b/mi] 142cal
16) 1m - 14:32(14:32/m) 134/154bpm [1948b/mi] 148cal
17) 1m - 13:47(13:47/m) 131/143bpm [1805b/mi] 117cal
18) 1m - 14:26(14:26/m) 130/148bpm [1876b/mi] 128cal
19) 1m - 17:36(17:36/m) 126/156bpm [2218b/mi] 152cal
20) 1m - 18:55(18:55/m) 133/145bpm [2517b/mi] 180cal
21) 1m - 12:29(12:29/m) 138/149bpm [1722b/mi] 138cal
22) 1m - 14:05(14:05/m) 125/142bpm [1760b/mi] 113cal
23) 1m - 12:35(12:35/m) 124/145bpm [1561b/mi] 88cal
24) 1m - 14:38(14:38/m) 128/145bpm [1874b/mi] 119cal
25) 1m - 15:50(15:50/m) 126/150bpm [1995b/mi] 127cal
26) 1m - 20:40(20:40/m) 121/136bpm [2500b/mi] 154cal
27) 1m - 13:12(13:12/m) 124/146bpm [1637b/mi] 125cal
28) 1m - 15:49(15:49/m) 135/152bpm [2135b/mi] 172cal
29) 1m - 12:00(12:00/m) 140/148bpm [1681b/mi] 141cal
30) 1m - 13:28(13:28/m) 126/138bpm [1697b/mi] 105cal
31) 1m - 13:21(13:21/m) 135/155bpm [1803b/mi] 135cal
32) 0.23m - 2:44(11:43/m) 138/146bpm [1616b/mi] 31cal
===
1) 1m - 11:00(11:00/m) 122/141bpm [1342b/mi] 135cal
2) 1m - 10:19(10:19/m) 134/141bpm [1382b/mi] 132cal
3) 1m - 10:13(10:13/m) 134/143bpm [1369b/mi] 133cal
4) 1m - 13:40(13:40/m) 132/147bpm [1804b/mi] 158cal
5) 1m - 16:17(16:17/m) 125/146bpm [2035b/mi] 162cal
6) 1m - 12:35(12:35/m) 137/152bpm [1724b/mi] 137cal
7) 1m - 12:01(12:01/m) 135/160bpm [1621b/mi] 122cal
8) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 142cal
9) 1m - 13:23(13:23/m) 136/152bpm [1820b/mi] 142cal
10) 1m - 17:03(17:03/m) 120/149bpm [2047b/mi] 134cal
11) 1m - 13:55(13:55/m) 128/146bpm [1781b/mi] 131cal
12) 1m - 11:33(11:33/m) 135/145bpm [1559b/mi] 127cal
13) 1m - 14:08(14:08/m) 128/150bpm [1809b/mi] 135cal
14) 1m - 15:05(15:05/m) 124/142bpm [1870b/mi] 125cal
15) 1m - 13:47(13:47/m) 127/149bpm [1751b/mi] 142cal
16) 1m - 14:32(14:32/m) 134/154bpm [1948b/mi] 148cal
17) 1m - 13:47(13:47/m) 131/143bpm [1805b/mi] 117cal
18) 1m - 14:26(14:26/m) 130/148bpm [1876b/mi] 128cal
19) 1m - 17:36(17:36/m) 126/156bpm [2218b/mi] 152cal
20) 1m - 18:55(18:55/m) 133/145bpm [2517b/mi] 180cal
21) 1m - 12:29(12:29/m) 138/149bpm [1722b/mi] 138cal
22) 1m - 14:05(14:05/m) 125/142bpm [1760b/mi] 113cal
23) 1m - 12:35(12:35/m) 124/145bpm [1561b/mi] 88cal
24) 1m - 14:38(14:38/m) 128/145bpm [1874b/mi] 119cal
25) 1m - 15:50(15:50/m) 126/150bpm [1995b/mi] 127cal
26) 1m - 20:40(20:40/m) 121/136bpm [2500b/mi] 154cal
27) 1m - 13:12(13:12/m) 124/146bpm [1637b/mi] 125cal
28) 1m - 15:49(15:49/m) 135/152bpm [2135b/mi] 172cal
29) 1m - 12:00(12:00/m) 140/148bpm [1681b/mi] 141cal
30) 1m - 13:28(13:28/m) 126/138bpm [1697b/mi] 105cal
31) 1m - 13:21(13:21/m) 135/155bpm [1803b/mi] 135cal
32) 0.23m - 2:44(11:43/m) 138/146bpm [1616b/mi] 31cal
11:00 10:19 10:13 13:40 16:17 12:35 12:01 10:58 13:23 17:03 13:55 11:33 14:08 15:05 13:47 14:32 13:47 14:26 17:36 18:55 12:29 14:05 12:35 14:38 15:50 20:40 13:12 15:49 12:00 13:28 13:21 2:44
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 10:59 | 10:59 | 10:59 | 122 84-140 | 1341 | 160 104-172 | 33/36 |
2.00 | 21:18 | 10:19 | 10:19 | 133 119-141 | 1372 | 158 112-240 | 29/30 |
3.00 | 31:31 | 10:13 | 10:13 | 134 124-143 | 1369 | 158 96-200 | 103/7 |
4.00 | 45:11 | 13:40 | 13:40 | 131 114-147 | 1791 | 138 112-170 | 67/83 |
5.00 | 1:01:28 | 16:16 | 16:16 | 123 76-146 | 2001 | 137 102-246 | 92/3 |
6.00 | 1:14:03 | 12:36 | 12:36 | 137 110-152 | 1726 | 154 102-170 | 23/111 |
7.00 | 1:26:04 | 12:00 | 12:00 | 133 107-160 | 1597 | 162 90-194 | 17/82 |
8.00 | 1:37:02 | 10:58 | 10:58 | 146 133-158 | 1602 | 155 122-170 | 34/24 |
9.00 | 1:50:25 | 13:23 | 13:23 | 135 116-152 | 1806 | 156 104-250 | 37/43 |
10.00 | 2:07:28 | 17:03 | 17:03 | 123 94-148 | 2097 | 151 82-250 | 31/21 |
11.00 | 2:21:23 | 13:55 | 13:55 | 128 108-146 | 1782 | 159 80-248 | 44/38 |
12.00 | 2:32:56 | 11:33 | 11:33 | 135 123-145 | 1559 | 153 82-168 | 42/31 |
13.00 | 2:47:04 | 14:08 | 14:08 | 127 105-150 | 1795 | 153 90-246 | 42/25 |
14.00 | 3:02:08 | 15:04 | 15:04 | 124 103-142 | 1869 | 150 82-250 | 44/33 |
15.00 | 3:15:55 | 13:47 | 13:47 | 127 107-149 | 1750 | 149 96-248 | 42/22 |
16.00 | 3:30:28 | 14:32 | 14:32 | 134 98-153 | 1948 | 149 84-234 | 50/75 |
17.00 | 3:44:14 | 13:47 | 13:47 | 131 118-143 | 1805 | 145 100-242 | 52/31 |
18.00 | 3:58:40 | 14:25 | 14:25 | 130 114-148 | 1875 | 153 90-250 | 35/46 |
19.00 | 4:16:16 | 17:36 | 17:36 | 128 107-156 | 2253 | 139 114-232 | 100/2 |
20.00 | 4:35:11 | 18:56 | 18:56 | 133 118-145 | 2517 | 121 80-172 | 95/34 |
21.00 | 4:47:41 | 12:29 | 12:29 | 137 120-148 | 1711 | 154 82-248 | 20/83 |
22.00 | 5:01:45 | 14:04 | 14:04 | 126 105-142 | 1773 | 147 102-248 | 32/35 |
23.00 | 5:14:20 | 12:35 | 12:35 | 124 105-145 | 1560 | 156 118-246 | 4/92 |
24.00 | 5:28:58 | 14:38 | 14:38 | 129 101-145 | 1888 | 153 96-224 | 11/56 |
25.00 | 5:44:48 | 15:51 | 15:51 | 126 101-150 | 1996 | 138 34-170 | 28/31 |
26.00 | 6:05:28 | 20:39 | 20:39 | 122 101-136 | 2520 | 118 102-192 | 96/2 |
27.00 | 6:18:40 | 13:12 | 13:12 | 127 98-146 | 1676 | 149 62-250 | 39/43 |
28.00 | 6:34:28 | 15:48 | 15:48 | 136 117-152 | 2149 | 136 102-170 | 9/84 |
29.00 | 6:46:29 | 12:01 | 12:01 | 140 118-148 | 1682 | 157 120-166 | 59/34 |
30.00 | 6:59:57 | 13:28 | 13:28 | 126 111-137 | 1697 | 143 100-242 | 3/60 |
31.00 | 7:13:19 | 13:21 | 13:21 | 137 113-155 | 1830 | 150 112-244 | 14/41 |
31.23 | 7:16:03 | 2:44 | 11:44 | 137 132-145 | 1607 | 165 116-174 | 6/5 |
Heart
130/160max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1123m,
Range 274m, Flat prediction 6:52:51
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
208 8.2% | 19:02 |
149 7.0% | 13:48 |
126 7.2% | 18:38 |
105 8.8% | 14:41 |
65 8.4% | 19:16 |
33 8.3% | 18:02 |
See your biggest climbs |
Cadence
147 (250 max)
Stride Length: 78cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 61.1 | 163 | 22.8 | 4:26:23 | 11:41 |
Walk | 36.1 | 118 | 8.4 | 2:37:31 | 18:41 |
Still | 2.8 | - | - | 12:09 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:17 | 9:12 | 36.35% | More |
800m | 4:42 | 9:27 | 41.63% | More |
1km | 5:55 | 9:31 | 43.06% | More |
Mile | 9:48 | 9:48 | 44.14% | More |
5k | 32:17 | 10:23 | 45.62% | More |
5 miles | 1:01:24 | 12:17 | 39.07% | More |
10k | 1:16:53 | 12:22 | 38.97% | More |
10 miles | 2:07:20 | 12:44 | 38.90% | More |
Half | 2:48:10 | 12:50 | 38.98% | More |
20 miles | 4:35:06 | 13:45 | 37.46% | More |
Mara | 6:08:40 | 14:04 | 37.28% | More |
50k | 7:14:05 | 13:58 | 38.94% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:21 | 11:21 | 38.12 |
5km | 37:46 | 12:09 | 38.99 |
5M | 1:02:33 | 12:31 | 38.35 |
10km | 1:18:45 | 12:40 | 38.05 |
10M | 2:10:24 | 13:02 | 37.99 |
Half | 2:53:37 | 13:15 | 37.46 |
20M | 4:31:53 | 13:36 | 37.91 |
Mara | 6:01:59 | 13:49 | 37.97 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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