Sun 15th Jan 2023 at 8:00pm by thedole

Run > General

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Time
2:25:23
Miles
11.22
Min/mi
12:57
Pacing
68%
WAVA
36.21
Stride(cm)
81
Cals
1315
Cadence
154
BPM
141
%MHR
72.3
B/mi
1826
Asc(m)
195
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 3:56(7:05/km) 114/131bpm [807b/km] 33cal
2) 8.46km - 1:06:13(7:50/km) 140/153bpm [1096b/km] 634cal
3) 8.48km - 1:06:03(7:47/km) 143/155bpm [1114b/km] 593cal
4) 0.56km - 9:12(16:21/km) 140/152bpm [2290b/km] 55cal

3:56 1:06:13 1:06:03 9:12

Pace

43%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:26	5:26	10:52	119 70-134	1293	159 82-194	4/84
1.00	10:42	5:16	10:33	141 134-146	1486	167 122-172	1/15
1.50	16:29	5:47	11:33	142 135-148	1641	166 118-174	6/6
2.00	23:03	6:34	13:08	137 123-148	1799	149 114-172	2/13
2.50	30:58	7:55	15:50	135 105-146	2138	157 110-176	2/9
3.00	36:42	5:44	11:27	142 134-146	1627	160 118-170	4/13
3.50	42:38	5:56	11:52	146 136-150	1733	160 118-172	11/6
4.00	49:04	6:26	12:53	145 135-152	1867	157 120-174	14/2
4.50	56:31	7:27	14:55	140 129-153	2088	141 94-176	8/8
5.00	1:03:04	6:33	13:05	137 126-146	1793	149 116-174	9/8
5.50	1:08:55	5:50	11:41	143 132-151	1670	164 118-172	6/9
6.00	1:15:38	6:43	13:26	142 125-151	1908	148 110-172	9/6
6.50	1:21:41	6:04	12:07	138 120-145	1672	160 120-172	7/9
7.00	1:27:55	6:14	12:27	144 129-150	1793	163 100-172	3/15
7.50	1:33:48	5:53	11:46	136 120-146	1601	159 92-174	1/16
8.00	1:39:25	5:37	11:15	144 139-149	1619	169 166-176	15/2
8.50	1:45:38	6:13	12:25	148 144-151	1839	169 166-174	11/3
9.00	1:52:15	6:37	13:14	144 132-151	1904	155 116-172	9/2
9.50	1:58:27	6:12	12:24	147 139-152	1823	157 118-174	10/3
10.00	2:05:08	6:41	13:22	138 124-150	1844	146 110-174	10/4
10.50	2:11:19	6:11	12:22	147 137-151	1818	158 120-174	18/0
11.00	2:20:25	9:06	18:12	144 130-155	2621	128 54-172	56/0
11.22	2:25:23	4:58	22:53	143 132-152	3272	108 90-180	22/4

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 137m, Flat prediction 2:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
103 5.6%	17:03
28 1.5%	13:38
24 1.3%	13:27
10 2.6%	13:04
See your biggest climbs

Cadence

154 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	168	9	1:41:31	11:15
Walk	28.2	117	2.2	41:00	18:41
Still	2.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.48%	More
800m	4:32	9:06	40.61%	More
1km	5:47	9:19	41.48%	More
Mile	9:52	9:52	41.58%	More
5k	37:08	11:57	37.55%	More
5 miles	1:01:51	12:22	36.64%	More
10k	1:17:16	12:26	36.59%	More
10 miles	2:04:18	12:26	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	36.61
5km	37:16	12:00	37.41
5M	1:01:43	12:21	36.72
10km	1:17:43	12:30	36.39
10M	2:08:41	12:52	36.29
Half	2:51:20	13:05	35.76
20M	4:28:18	13:25	36.19
Mara	5:57:12	13:38	36.25

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